Magic Spoon Grain-Free Peanut Butter Protein Granola Bag
At a glance
Summary
This granola contains a variety of nutrient-dense ingredients such as peanuts, almonds, and sunflower seeds, which provide healthy fats and protein. However, it is classified as ultra-processed due to the inclusion of milk protein crisps and natural flavors, which are indicative of higher processing levels. The presence of natural flavors, which can be highly processed and lack transparency, also contributes to a moderate penalty.
Key ingredients 14
Whey Protein IsolateVery Good
Whey protein isolate is a high-quality protein source with a complete amino acid profile. It is easily digestible and supports muscle growth and repair. Derived from milk, it offers superior protein quality compared to plant-based options.
Risks
May not be suitable for individuals with lactose intolerance or milk allergies.
Benefits
Excellent source of complete protein that aids in muscle recovery and growth.
PeanutsGood
Peanuts are a good source of protein and healthy fats. They contain essential nutrients like magnesium and vitamin E. Peanuts can support heart health when consumed in moderation.
Risks
Peanuts can be allergenic for some individuals, potentially causing severe allergic reactions.
Benefits
Rich in protein and healthy fats, peanuts can help maintain muscle mass and support cardiovascular health.
AlmondsGood
Almonds are nutrient-dense nuts rich in healthy fats, fiber, and vitamin E. They provide antioxidants that can help reduce oxidative stress. Almonds are beneficial for heart health and weight management.
Risks
Almonds can cause allergic reactions in sensitive individuals.
Benefits
High in monounsaturated fats and vitamin E, almonds support heart health and provide antioxidant benefits.
Sunflower SeedsGood
Sunflower seeds are a good source of healthy fats, protein, and essential nutrients like vitamin E and selenium. They offer antioxidant properties and support heart health. Sunflower seeds can be a nutritious addition to a balanced diet.
Risks
May cause allergic reactions in some individuals.
Benefits
Rich in healthy fats and antioxidants, sunflower seeds support cardiovascular health and provide essential nutrients.
Milk Protein CrispsGood
Milk protein crisps provide a concentrated source of high-quality protein. They contain essential amino acids necessary for muscle repair and growth. Derived from milk, they offer a rich amino acid profile compared to plant-based proteins.
Risks
May not be suitable for individuals with lactose intolerance or milk allergies.
Benefits
High-quality protein source that supports muscle maintenance and repair.
Peanut ButterGood
Peanut butter is a nutrient-rich spread high in protein and healthy fats. It provides vitamins and minerals such as magnesium and vitamin E. Peanut butter can be part of a balanced diet when consumed in moderation.
Risks
Potential allergen for those with peanut allergies.
Benefits
Rich in protein and healthy fats, peanut butter supports muscle health and provides essential nutrients.
CashewsGood
Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They support heart health and provide energy. Cashews can be a nutritious snack option.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provide healthy fats and essential minerals that support overall health.
Coconut OilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) which can provide quick energy. It has antimicrobial properties and may support metabolic health. Coconut oil is a healthier alternative to some other fats when used in moderation.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Contains MCTs that provide quick energy and may support metabolic health.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides sweetness without impacting blood sugar levels, suitable for low-calorie diets.
Tapioca FiberNeutral
Tapioca fiber is a source of dietary fiber derived from cassava root. It is used to improve texture and add fiber content to foods. While it provides fiber, it lacks significant nutritional benefits beyond that.
Benefits
Provides dietary fiber which can aid in digestion and promote satiety.
AlluloseNeutral
Rare-sugar sweetener — neutral: no penalty, no praise (2026-08-25 ruling).
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Offers sweetness with minimal caloric impact, making it suitable for low-calorie diets.
Peanut ExtractNeutral
Peanut extract is used to enhance flavor without adding significant nutritional value. It provides the characteristic taste of peanuts. While it enhances flavor, it does not contribute to the nutritional profile.
Risks
Potential allergen for those with peanut allergies.
Benefits
Enhances flavor without adding significant calories or sugars.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Natural FlavorBad
Natural flavors are added to enhance taste but can be highly processed. They may contain a variety of compounds not disclosed on labels. The lack of transparency and potential for synthetic additives is a concern.
Risks
May contain undisclosed synthetic additives and allergens.
Processing
Ultra-Processed Foods
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