Ingredient · Updated
Peanuts
Found in 29 productsSee all
Kirkland Signature Super Extra-Large Peanuts Roasted & Salted 
Primal Power Ancestral Fuel Bar 
HOL Protein Bar 
Jacked Granny Chocolate Protein Bar 
All natural peanut butter 
365 Whole Foods Market Organic Unsalted Unsweetened Creamy Peanut Butter 
Larabar Peanut Butter Chocolate Chip 
Bob's Red Mill Peanut Butter Honey & Oats Bob's Bar What is Peanuts?
Peanuts are a type of legume that are cultivated for their seeds, which are rich in oil. After harvesting, they are typically shelled, roasted, or processed to create products like peanut butter and peanut oil.
Peanuts are valued for their high protein content and are a source of healthy fats, vitamins, and minerals. They are widely used in various food products, ranging from snacks to baked goods because of their flavor and nutritional profile.
When you see peanuts on a label, consider potential allergens, as they are one of the most common food allergens. They are generally considered healthy when consumed in moderation as part of a balanced diet.
Commonly found in: snack bars, candies, cookies, peanut butter, trail mix, baked goods
What to watch
- Peanuts are a common allergen, which can cause severe reactions in sensitive individuals.
Benefits
- Rich in protein and healthy fats, contributing to heart health.
- Contains vitamins and minerals such as vitamin E, magnesium, and potassium.
The FDA recognizes peanuts as a common allergen and requires them to be clearly labeled in food products.
Research indicates that peanuts can support heart health due to their monounsaturated fat content.
Peanuts are plant-based and generally considered vegan-friendly.
Sources: Peanuts and Peanut Products
Scout's take
Peanuts are a good source of plant-based protein and healthy fats. They contain essential nutrients such as magnesium, vitamin E, and niacin. Peanuts can support heart health and provide sustained energy.
The case against
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
from the analysis of Aloha Peanut Butter Cup Bar · echoed in 2 other analysesPotential allergen for individuals with peanut allergies.
from the analysis of Nature's Path PREMIUM ORGANIC GRANOLA · echoed in 2 other analysesPeanuts can be allergenic for some individuals, potentially causing severe allergic reactions.
from the analysis of Magic Spoon Grain-Free Peanut Butter Protein Granola Bag · echoed in 1 other analysisPotential allergen for some individuals, which can cause severe allergic reactions.
from the analysis of Evergreen peanut butter BANANA BREAD MINI WAFFLES · echoed in 1 other analysisPeanuts can be allergenic and may cause severe reactions in sensitive individuals.
from the analysis of Iq Bar: Peanut Butter Chip Bar 1.6 OzThe case for
Rich in healthy fats and protein, supporting heart health and providing sustained energy. Contains essential nutrients like vitamin E and magnesium.
from the analysis of All Real All Natural Protein Bar · echoed in 3 other analysesRich in protein and healthy fats, peanuts support heart health and provide essential nutrients.
from the analysis of Favorite Day Peanut Butter Chocolate Trail Mix · echoed in 1 other analysisRich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
from the analysis of Iq Bar: Peanut Butter Chip Bar 1.6 Oz · echoed in 1 other analysisRich in protein and healthy fats, peanuts can help maintain muscle mass and support cardiovascular health.
from the analysis of Magic Spoon Grain-Free Peanut Butter Protein Granola BagRich in protein, healthy fats, and essential nutrients like niacin and magnesium.
from the analysis of Lot Of 2 Choceur Aldi Milk Chocolate Peanut Butter Cups Bag Fair TradeMore from Scout's analyses
Beneficial ingredient — whole-food or functional value in this product class.
from the analysis of Bee Keeper's Naturals Bee Propolis Throat SprayPeanuts are a nutrient-dense legume rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E, magnesium, and potassium. The natural oils in peanuts are beneficial for heart health and can help reduce inflammation.
from the analysis of All natural peanut butterWhole-food source of plant protein, healthy monounsaturated fats, vitamin E, and magnesium; supports heart health and satiety.
from the analysis of HOL Protein BarAll 29 products with Peanuts
+ 5 more products in the Scout app
Where Peanuts shows up
- Protein Bars 8 products
- Nuts 5 products
- Snack Bars 4 products
- Granola 3 products
- Nut Butters 2 products
- Prepared 2 products
Scan any product to see every ingredient explained — and healthier swaps.