All Real All Natural Protein Bar

Common questions

Is All Real All Natural Protein Bar healthy?

All Real All Natural Protein Bar scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The All Natural Protein Bar contains beneficial ingredients like milk protein, peanuts, and chicory fiber, which contribute to its nutritional value.

Does All Real All Natural Protein Bar contain seed oils?

No — Scout's ingredient analysis marks All Real All Natural Protein Bar as seed-oil free.

How processed is All Real All Natural Protein Bar?

All Real All Natural Protein Bar is NOVA Group 4: Ultra-Processed Foods.

How does All Real All Natural Protein Bar compare to other protein bars?

All Real All Natural Protein Bar ranks #24 of 71 protein bars in Scout's independent rankings. The current top score in the category is Jacob Protein Bar at 96/100.

Which ingredients drive All Real All Natural Protein Bar's score?

In Scout's ingredient-by-ingredient analysis, Milk protein, Peanuts, Irish Atlantic sea salt count in its favor; Grape juice concentrate is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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All Real All Natural Protein Bar

All Real
Seed oil free
65 Fair
View on Amazon

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Kerry
Category Protein Bars
Summary

The All Natural Protein Bar contains beneficial ingredients like milk protein, peanuts, and chicory fiber, which contribute to its nutritional value. However, the presence of natural flavoring, which lacks transparency, and its classification as an ultra-processed product limit its health score. Despite having a relatively clean ingredient list, the processing level imposes a cap on its rating.

Key ingredients 9

Milk protein
Good

Milk protein is a high-quality source of complete protein, providing all essential amino acids. It supports muscle repair and growth, making it beneficial for active individuals. Derived from dairy, it is generally well-absorbed and supports overall protein intake.

Risks

Potential allergen for individuals with dairy sensitivities or lactose intolerance.

Benefits

Supports muscle repair and growth due to its complete amino acid profile. Provides a high-quality protein source for dietary needs.

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Peanuts
Good

Peanuts are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E, magnesium, and potassium. As a whole food, they contribute to satiety and heart health.

Risks

Common allergen that can cause severe reactions in sensitive individuals.

Benefits

Rich in healthy fats and protein, supporting heart health and providing sustained energy. Contains essential nutrients like vitamin E and magnesium.

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Irish Atlantic sea salt
Good

Irish Atlantic sea salt is a minimally processed salt that contains trace minerals. It enhances flavor while providing essential sodium needed for bodily functions. The presence of trace minerals offers a slight nutritional advantage over refined salts.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, enhancing flavor and supporting bodily functions.

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Chicory fibre
Neutral

Chicory fibre is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is often used to increase fiber content in foods without adding calories. While beneficial for digestion, it may cause gastrointestinal discomfort in some individuals.

Risks

May cause bloating or gas in sensitive individuals due to its fermentable nature.

Benefits

Supports digestive health by promoting beneficial gut bacteria. Increases dietary fiber intake without adding calories.

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Dates
Neutral

Dates are a natural sweetener that provides sugars along with fiber, vitamins, and minerals. They offer a more nutrient-dense alternative to refined sugars. While they contribute to sugar content, they also provide beneficial nutrients like potassium and magnesium.

Risks

High in natural sugars, which can contribute to increased calorie intake if consumed in excess.

Benefits

Provides natural sweetness along with fiber and essential nutrients like potassium and magnesium.

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Rice starch
Neutral

Rice starch is used as a thickening agent and provides a source of carbohydrates. It is generally considered neutral in terms of health impact. While it adds texture, it does not offer significant nutritional benefits.

Benefits

Adds texture and acts as a thickening agent in food products.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of food products. It is essential for hydration but does not contribute nutritional value in this context. Its presence is neutral, serving primarily a functional role.

Benefits

Essential for hydration but does not provide nutritional benefits in this context.

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Natural flavouring
Neutral

Natural flavouring is used to enhance the taste of food products. It is derived from natural sources but lacks specific nutritional benefits. The term 'natural' can be broad, covering a range of substances with varying health impacts.

Risks

Potential for undisclosed allergens or sensitivities depending on the source of the flavoring.

Benefits

Enhances flavor without adding calories, derived from natural sources.

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Grape juice concentrate
Bad

Grape juice concentrate is a source of concentrated sugars, contributing to the overall sugar content of the product. It lacks the fiber and nutrients found in whole grapes, making it less beneficial. The high sugar content can impact blood sugar levels negatively.

Risks

High sugar content can lead to spikes in blood sugar levels and contribute to caloric excess.

Benefits

Provides a natural source of sweetness, but lacks significant nutritional benefits compared to whole fruits.

See more about Grape juice concentrate →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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