Ingredient
natural-flavouring
What is natural-flavouring?
Natural flavouring refers to substances used to enhance or impart a specific taste that originates from natural sources such as plants, animals, or even minerals. The actual composition can vary widely as it depends on the desired flavor profile and the source material.
Natural flavourings are commonly used to improve the taste of foods and beverages without adding extra calories. There is ongoing debate over the health implications of natural versus artificial flavors, but both are generally recognized as safe in the quantities used in products.
When you see 'natural flavouring' on a label, it indicates that the taste components are derived from natural sources, though it does not necessarily mean the product is healthier or more nutritious.
Commonly found in: foods, beverages, supplements, bottled water, water filter, food prep
What to watch
- Natural flavouring can sometimes include allergens derived from the source material.
- The term 'natural' doesn't always mean the substance is unprocessed or without additives.
Natural flavourings are generally recognized as safe (GRAS) by the FDA for their intended use.
Research shows natural flavourings are safe overall, though some people prefer to avoid them due to their ambiguous source materials.
Since natural flavourings can be derived from animal sources, their vegan status depends on the origin, which isn’t always specified on labels.
Sources: Code of Federal Regulations Title 21
Scout's take
Natural flavouring is used to enhance the taste of food products. It is derived from natural sources but lacks specific nutritional benefits. The term 'natural' can be broad, covering a range of substances with varying health impacts.
The case against
Potential for undisclosed allergens or sensitivities depending on the source of the flavoring.
from the analysis of All Real All Natural Protein BarThe case for
Enhances flavor without adding calories, derived from natural sources.
from the analysis of All Real All Natural Protein BarMore from Scout's analyses
Natural flavorings enhance taste without adding artificial chemicals, though their specific impact varies.
from the analysis of Fairlife Nutrition Plan High Protein Chocolate Shake 12 pk.Found in 2 products
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