Ingredient · Updated
Chicory fibre
Found in 1 product
What is Chicory fibre?
Chicory fibre, often derived from the root of the chicory plant, is a type of soluble fiber known as inulin. It is extracted through a process that involves washing, slicing, and then diffusing the root to extract the fiber, which is then dried into a powder.
It's commonly used in foods for its ability to add fiber content and improve texture without adding calories or sugar. Chicory fibre is prebiotic, meaning it promotes the growth of beneficial bacteria in the gut, which can improve digestive health. Research on its health benefits is generally positive, but some individuals may experience digestive discomfort if consumed in large quantities.
When you see chicory fibre on a label, consider it a source of added fiber, which can contribute to daily fiber intake, though it may lead to bloating or gas in sensitive individuals.
Commonly found in: protein bars, yogurts, baked goods, beverages, meal replacement shakes
What to watch
- Some people may experience gas or bloating when consuming large amounts of chicory fibre.
Benefits
- Chicory fibre acts as a prebiotic, supporting the growth of healthy gut bacteria.
- It can enhance texture and provide sweetness with fewer calories.
Chicory fibre is Generally Recognized As Safe (GRAS) in the US.
Studies suggest chicory fibre can positively impact digestive health, though some people may experience side effects like bloating.
Chicory fibre is plant-derived and suitable for a vegan diet.
As a prebiotic, chicory fibre supports the growth of probiotics in the gut.
Sources: Chicory Inulin and Bacterial Growth
Scout's take
Chicory fibre is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is often used to increase fiber content in foods without adding calories. While beneficial for digestion, it may cause gastrointestinal discomfort in some individuals.
The case against
May cause bloating or gas in sensitive individuals due to its fermentable nature.
from the analysis of All Real All Natural Protein BarThe case for
Supports digestive health by promoting beneficial gut bacteria. Increases dietary fiber intake without adding calories.
from the analysis of All Real All Natural Protein BarAll 1 product with Chicory fibre
Where Chicory fibre shows up
- Protein Bars 1 product
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