Aloha Peanut Butter Cup Bar
At a glance
Summary
The ALOHA Peanut Butter Cup Bar contains several beneficial ingredients such as organic peanuts, tapioca fiber, and a plant-based protein blend, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of ingredients like tapioca syrup and vegetable glycerin, which limits its score. Despite being organic and having a clean label with minimal additives, the processing level prevents it from achieving a higher rating.
Key ingredients 10
PeanutsGood
Peanuts are a good source of healthy fats, protein, and fiber. They are minimally processed and provide essential nutrients like magnesium and vitamin E. Organic certification indicates a higher quality and absence of harmful pesticides.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
Tapioca fiberGood
Tapioca fiber is a prebiotic fiber that supports digestive health. It is derived from the cassava root and is minimally processed. Organic certification ensures it is free from synthetic pesticides.
Benefits
Supports gut health by promoting beneficial gut bacteria.
Pumpkin seed proteinGood
Pumpkin seed protein is a nutrient-dense plant-based protein. It is rich in magnesium, zinc, and healthy fats. Organic certification ensures it is free from harmful chemicals.
Benefits
Provides essential minerals and supports muscle health.
Dark chocolateGood
Dark chocolate contains antioxidants and is a source of iron and magnesium. It is less processed than milk chocolate and contains less sugar. Organic certification indicates higher quality and absence of synthetic additives.
Risks
Excessive consumption may lead to high sugar intake.
Benefits
Rich in antioxidants that may reduce inflammation and improve heart health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. It enhances flavor without the need for artificial additives.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor naturally.
Monk fruitGood
Monk fruit is a natural sweetener with zero calories. It is derived from the monk fruit and is minimally processed. Organic certification ensures it is free from synthetic additives.
Benefits
Offers a natural, calorie-free sweetening option.
Brown rice proteinNeutral
Brown rice protein is a plant-based protein source that provides essential amino acids. It is less bioavailable compared to animal-based proteins. Organic certification indicates a cleaner production process.
Risks
May not provide a complete amino acid profile compared to animal proteins.
Benefits
Offers a plant-based protein option for those avoiding animal products.
Vegetable glycerinNeutral
Vegetable glycerin is a sugar alcohol used as a sweetener and humectant. It is generally recognized as safe and is derived from plant oils. Organic certification indicates a cleaner production process.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Helps maintain moisture in food products.
Tapioca syrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Contributes to overall sugar intake, which should be moderated.
Benefits
Provides a natural alternative to refined sugars.
Sunflower lecithinBad
Sunflower lecithin is an emulsifier used to improve texture and shelf life. It is processed from sunflower seeds and may contain residues from processing. While not as harmful as seed oils, it is still a processed additive.
Risks
May contain residues from processing and contribute to overall additive intake.
Benefits
Helps maintain product consistency and texture.
Processing
Ultra-Processed Foods
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