Ingredient · Updated
Monk Fruit
Found in 6 products
What is Monk Fruit?
Monk fruit, also known as Luo Han Guo, is a small green fruit native to southern China. The sweetener is extracted from the fruit and typically processed to remove the unique compounds that give monk fruit its intense sweetness, primarily mogrosides.
Monk fruit is used as a natural, zero-calorie sweetener in various food and drink products. It is approximately 150-200 times sweeter than sugar, allowing for lower quantities to achieve the desired sweetness. The evidence on its health effects is generally positive, with no known adverse effects at typical consumption levels. It's often seen as a favorable option for those looking to reduce sugar intake.
When you see monk fruit on a label, it indicates a product aiming for a lower sugar content without artificial sweeteners. It's considered safe for consumption by most regulatory agencies.
Commonly found in: baked goods, beverages, protein bars, sauces, condiments
Benefits
- Monk fruit is a zero-calorie sweetener, making it helpful for reducing total caloric intake.
Monk fruit extract is generally recognized as safe (GRAS) by the FDA for use in food products.
Research supports monk fruit's safety with some studies highlighting its antioxidant properties, though more research is needed to confirm all its health effects.
Monk fruit is plant-derived and is generally considered suitable for vegan diets.
Sources: GRAS Notices for Monk Fruit
Scout's take
Monk fruit is a natural sweetener that provides sweetness without calories. It is derived from the monk fruit and is considered a healthier alternative to artificial sweeteners. It does not significantly impact blood sugar levels.
The case for
Provides sweetness without calories and does not impact blood sugar levels.
from the analysis of Protein Pints Cookie Dough · echoed in 1 other analysisOffers a natural, calorie-free sweetness and is suitable for those managing blood sugar levels.
from the analysis of Rebel ICE CREAM, MINT CHIPProvides sweetness without calories, suitable for low-sugar diets.
from the analysis of Peak Protein Chocolate Peanut Butter CrunchOffers a natural, calorie-free sweetening option.
from the analysis of Aloha Peanut Butter Cup BarMore from Scout's analyses
Monk fruit is a natural sweetener with zero calories and no impact on blood sugar levels. It is derived from the monk fruit and contains antioxidants. It is a suitable alternative for those managing blood sugar levels.
from the analysis of Protein pint Peanut butter chipMonk fruit is a natural sweetener that provides sweetness without calories. It is derived from the monk fruit plant and is minimally processed. It does not affect blood sugar levels, making it suitable for diabetics.
from the analysis of Rebel ICE CREAM, MINT CHIPMonk fruit is a natural sweetener with zero calories. It is derived from the monk fruit and provides sweetness without affecting blood sugar levels. The sweetening compounds are extracted and concentrated.
from the analysis of Peak Protein Chocolate Peanut Butter CrunchAll 6 products with Monk Fruit
Where Monk Fruit shows up
- Protein Bars 3 products
- Ice Cream 2 products
- Cookies 1 product
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