Favorite Day Peanut Butter Chocolate Trail Mix

Hydrogenated oils contain trans fats, which are harmful to heart health. They are associated with increased LDL cholesterol levels. The processing involves high heat and chemicals, reducing nutritional quality.

Refined sugar is a source of empty calories with no nutritional benefits. It can contribute to weight gain and increase the risk of chronic diseases. Excessive consumption is linked to metabolic issues.

Dextrose is a simple sugar that provides quick energy but lacks nutritional value. It can contribute to blood sugar spikes. Excessive consumption may lead to metabolic issues.

Soy lecithin is an emulsifier used to improve texture in processed foods. It is derived from soybeans and may contain allergens. The processing involves chemical extraction, which may reduce its nutritional value.

These candies are high in sugar and artificial colors, contributing to empty calorie intake. They contain processed ingredients that lack nutritional benefits. The combination of sugar and fats can lead to weight gain.

Natural flavors are additives used to enhance taste, but they lack nutritional value. The term 'natural' is broad and can include various processed compounds. They may contain allergens or other additives.

Corn syrup is a refined sweetener high in fructose, contributing to empty calorie intake. It is linked to obesity and metabolic disorders. The processing involves enzymatic conversion of corn starch to sugars.

Artificial colors are used to enhance the appearance of food but offer no nutritional benefits. They may cause hyperactivity in children and allergic reactions. The processing involves synthetic chemicals.

Propyl gallate is an antioxidant used to prevent oxidation in fats and oils. It is a synthetic additive with potential allergenic properties. The processing involves chemical synthesis.

Peanut butter chips are a processed form of peanuts with added sugars and fats. They provide flavor but lack the nutritional benefits of whole peanuts. The processing may reduce the overall nutritional value.

Partially defatted peanut flour is a protein-rich ingredient with reduced fat content. It retains some nutritional benefits of peanuts. However, the defatting process may alter the natural nutrient profile.

Nonfat milk is a source of protein and calcium without the fat content of whole milk. It is beneficial for those seeking low-fat dairy options. However, it lacks the fat-soluble vitamins present in whole milk.

Salt is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension. It is a common seasoning in processed foods.

Milk chocolate contains sugar and cocoa solids, providing some antioxidants. However, it is high in sugar and fat, which can contribute to weight gain. The processing reduces the natural benefits of cocoa.

Lactose is a natural sugar found in milk, providing energy. It is beneficial for those who can digest it. However, it may cause digestive issues in lactose-intolerant individuals.

Cornstarch is a refined carbohydrate used as a thickening agent. It provides energy but lacks significant nutrients. The processing removes most of the natural nutrients found in corn.

Dextrin is a carbohydrate used as a thickener and fiber source. It provides some energy but is often used in small amounts. The processing involves partial hydrolysis of starch.

Carnauba wax is used as a glazing agent to provide a shiny appearance. It is derived from the leaves of the carnauba palm. It is considered safe for consumption in small amounts.

Peanuts are a good source of protein and healthy fats. They contain monounsaturated fats that support heart health. Additionally, they provide essential nutrients like magnesium and vitamin E.

Whey powder is a high-quality protein source with a complete amino acid profile. It supports muscle growth and repair. Derived from milk, it is easily digestible and absorbed.

Peanut butter is rich in healthy fats and protein, supporting heart health. It provides essential nutrients like magnesium and vitamin E. The natural oils in peanuts contribute to its nutritional value.

Raisins are dried grapes that provide natural sugars and fiber. They are a source of antioxidants and essential nutrients like potassium. The drying process concentrates their nutrients and sugars.

Beneficial ingredient — whole-food or functional value in this product class.