Ingredient · Updated
Cornstarch
Found in 16 productsSee all
What is Cornstarch?
Cornstarch is a fine, powdery substance made from the endosperm of corn kernels. It is predominantly composed of carbohydrates and is a staple in many kitchen pantries across the world.
It's used as a thickening agent in a variety of foods like soups, sauces, and desserts. There isn't significant health evidence suggesting negative effects from typical dietary usage, although it is high in carbohydrates and offers minimal nutritional value.
Cornstarch is gluten-free, making it an alternative thickener for those with gluten intolerance or celiac disease. It's important to ensure that it hasn't been cross-contaminated with gluten-containing ingredients.
Commonly found in: Candy, Cookies, Soups, Sauces, Puddings
Benefits
- Gluten-free thickening agent suitable for those with gluten sensitivity.
Cornstarch is generally recognized as safe (GRAS) by the FDA when used in foods.
Research indicates cornstarch provides no significant nutritional benefits, being mainly a source of carbohydrates.
Cornstarch is plant-derived and fully acceptable in vegan diets.
Scout's take
Standard formulation ingredient — neither beneficial nor harmful at typical use.
The case against
May contribute to blood sugar spikes if consumed in large quantities.
from the analysis of Wheat Thins Original · echoed in 1 other analysisHigh intake of refined carbohydrates may contribute to weight gain and blood sugar spikes.
from the analysis of Favorite Day Peanut Butter Chocolate Trail MixMay contribute to blood sugar spikes due to its high glycemic index.
from the analysis of Rolled Corn Tortilla Chips Chili & Lime FlavoredHigh glycemic index may affect blood sugar levels.
from the analysis of Corporacion Cressida YUMMIES, ZAMBOS, PLANTAIN CHIPSThe case for
Useful as a thickening agent in cooking and baking.
from the analysis of Tate's Bake Shop Soft Baked Double Chocolate Chip Cookies · echoed in 2 other analysesProvides a source of energy but lacks significant nutritional benefits.
from the analysis of Wheat Thins OriginalProvides energy and is used as a thickening agent in foods.
from the analysis of Favorite Day Peanut Butter Chocolate Trail MixUseful in gluten-free cooking as a thickening agent.
from the analysis of Catalina Crunch Cheddar Protein Snack Mix - 5.25 ozImproves texture and consistency in food products.
from the analysis of Rolled Corn Tortilla Chips Chili & Lime FlavoredMore from Scout's analyses
Cornstarch is a refined carbohydrate used as a thickening agent in foods. It provides no significant nutritional value but is useful for texture and consistency. It is a common ingredient in processed foods.
from the analysis of Nabisco CHIPS AHOY! COOKIES - MINI CHEWY 1X3.Cornstarch is a refined carbohydrate used as a thickening agent. It provides no significant nutritional benefits beyond calories. It is highly processed and lacks fiber and nutrients found in whole grains.
from the analysis of Corporacion Cressida YUMMIES, ZAMBOS, PLANTAIN CHIPSCornstarch is a refined carbohydrate used as a thickening agent. It is highly processed and offers little nutritional value. Its primary function is to improve texture and consistency in food products.
from the analysis of Rolled Corn Tortilla Chips Chili & Lime FlavoredAll 16 products with Cornstarch
Where Cornstarch shows up
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