Nabisco CHIPS AHOY! COOKIES - MINI CHEWY 1X3.

Common questions

Is Nabisco CHIPS AHOY! COOKIES - MINI CHEWY 1X3. healthy?

Nabisco CHIPS AHOY! COOKIES - MINI CHEWY 1X3. scores 2/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the lower scores in Scout's catalog. This product is heavily penalized due to its high level of processing and the presence of multiple harmful ingredients.

Does Nabisco CHIPS AHOY! COOKIES - MINI CHEWY 1X3. contain seed oils?

Yes — Scout's ingredient analysis flags seed oils in Nabisco CHIPS AHOY! COOKIES - MINI CHEWY 1X3., and that is reflected in its score.

How processed is Nabisco CHIPS AHOY! COOKIES - MINI CHEWY 1X3.?

Nabisco CHIPS AHOY! COOKIES - MINI CHEWY 1X3. is NOVA Group 4: Ultra-Processed Foods.

How does Nabisco CHIPS AHOY! COOKIES - MINI CHEWY 1X3. compare to other cookies?

Nabisco CHIPS AHOY! COOKIES - MINI CHEWY 1X3. ranks #38 of 43 cookies in Scout's independent rankings. The current top score in the category is Skout Organic Cookies at 90/100.

Which ingredients drive Nabisco CHIPS AHOY! COOKIES - MINI CHEWY 1X3.'s score?

In Scout's ingredient-by-ingredient analysis, Unbleached enriched flour, High fructose corn syrup, Palm oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Nabisco CHIPS AHOY! COOKIES - MINI CHEWY 1X3.

Nabisco
Contains seed oils
2 Poor

At a glance

Beneficial ingredients 0
Harmful ingredients 8
Owned by Mondelez International
Category Cookies
Summary

This product is heavily penalized due to its high level of processing and the presence of multiple harmful ingredients. It contains high fructose corn syrup, refined flour, and palm oil, which are linked to various health issues such as obesity and metabolic syndrome. Additionally, the use of artificial flavors and caramel color further contributes to its ultra-processed nature, making it a less healthy choice compared to products with cleaner ingredient lists.

Key ingredients 14

High fructose corn syrup
Very Bad

High fructose corn syrup is a highly processed sweetener linked to various health issues. It is associated with increased risk of obesity, diabetes, and metabolic syndrome. Its use is widespread due to its low cost and sweetness.

Risks

Linked to obesity, diabetes, and metabolic syndrome.

See more about High fructose corn syrup →
Unbleached enriched flour
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Refined flour can contribute to blood sugar spikes and lacks fiber.

Benefits

Enrichment adds back some vitamins and minerals lost during processing.

See more about Unbleached enriched flour →
Palm oil
Bad

Palm oil is a common cooking oil that is high in saturated fats, which can raise cholesterol levels. Its production is also associated with environmental concerns. It is used for its stability and texture in processed foods.

Risks

High in saturated fats, which may raise cholesterol levels.

Benefits

Provides a stable fat source for cooking and baking.

See more about Palm oil →
Sugar
Bad

Refined sugar is a common sweetener that provides empty calories with no nutritional benefits. Excessive consumption is linked to obesity, diabetes, and dental issues. It is used to enhance flavor in many processed foods.

Risks

Contributes to obesity, diabetes, and dental problems.

See more about Sugar →
Soy lecithin
Bad

Soy lecithin is an emulsifier used to improve texture and shelf life in processed foods. It is derived from soy, which can be allergenic for some individuals. While generally safe, it is a highly processed ingredient.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Improves texture and shelf life of processed foods.

See more about Soy lecithin →
Caramel color
Bad

Caramel color is a food coloring used to give products a brown hue. It is a processed additive that may contain contaminants like 4-MEI, which is a potential carcinogen. It is used for aesthetic purposes in foods.

Risks

May contain 4-MEI, a potential carcinogen.

See more about Caramel color →
Artificial flavor
Bad

Artificial flavors are synthetic compounds used to mimic natural flavors. They are highly processed and can contain numerous chemicals. Their use is widespread in processed foods to enhance taste.

Risks

May contain synthetic chemicals with unknown long-term health effects.

See more about Artificial flavor →
Natural flavor
Bad

Natural flavors are derived from plant or animal sources but are highly processed. They can contain numerous compounds and are used to enhance flavor in foods. Their exact composition is often undisclosed.

Risks

May contain undisclosed compounds that could cause allergic reactions.

See more about Natural flavor →
Semisweet chocolate chips
Neutral

These chips contain sugar and cocoa, providing a sweet flavor and some antioxidants from the cocoa. However, the sugar content is high, which can negate the potential benefits of cocoa. They are a common ingredient in cookies for flavor.

Risks

High sugar content can contribute to health issues like obesity and diabetes.

Benefits

Cocoa provides antioxidants that may offer some health benefits.

See more about Semisweet chocolate chips →
Cornstarch
Neutral

Cornstarch is a refined carbohydrate used as a thickening agent in foods. It provides no significant nutritional value but is useful for texture and consistency. It is a common ingredient in processed foods.

See more about Cornstarch →
Molasses
Neutral

Molasses is a byproduct of sugar refining that contains some vitamins and minerals. It provides a rich flavor and color to baked goods. While it offers more nutrients than refined sugar, it is still a sugar source.

Risks

High sugar content can contribute to health issues if consumed in excess.

Benefits

Contains small amounts of vitamins and minerals like iron and calcium.

See more about Molasses →
Leavening
Neutral

Leavening agents like baking soda and ammonium phosphate are used to help baked goods rise. They are generally recognized as safe when used in typical amounts. They are essential for texture in baked products.

Benefits

Essential for creating the desired texture in baked goods.

See more about Leavening →
Salt
Neutral

Salt is used to enhance flavor and preserve food. While necessary for bodily functions, excessive intake can lead to health issues like hypertension. It is a staple ingredient in many recipes.

Risks

Excessive consumption can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

See more about Salt →
Calcium phosphate
Neutral

Calcium phosphate is used as a leavening agent and to fortify foods with calcium. It is generally recognized as safe and can contribute to bone health. It is a common additive in processed foods.

Benefits

Provides calcium, which is important for bone health.

See more about Calcium phosphate →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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