Nabisco CHIPS AHOY! COOKIES - MINI CHEWY 1X3.
At a glance
Summary
This product is heavily penalized due to its high level of processing and the presence of multiple harmful ingredients. It contains high fructose corn syrup, refined flour, and palm oil, which are linked to various health issues such as obesity and metabolic syndrome. Additionally, the use of artificial flavors and caramel color further contributes to its ultra-processed nature, making it a less healthy choice compared to products with cleaner ingredient lists.
Key ingredients 14
High fructose corn syrupVery Bad
High fructose corn syrup is a highly processed sweetener linked to various health issues. It is associated with increased risk of obesity, diabetes, and metabolic syndrome. Its use is widespread due to its low cost and sweetness.
Risks
Linked to obesity, diabetes, and metabolic syndrome.
Unbleached enriched flourBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Refined flour can contribute to blood sugar spikes and lacks fiber.
Benefits
Enrichment adds back some vitamins and minerals lost during processing.
Palm oilBad
Palm oil is a common cooking oil that is high in saturated fats, which can raise cholesterol levels. Its production is also associated with environmental concerns. It is used for its stability and texture in processed foods.
Risks
High in saturated fats, which may raise cholesterol levels.
Benefits
Provides a stable fat source for cooking and baking.
SugarBad
Refined sugar is a common sweetener that provides empty calories with no nutritional benefits. Excessive consumption is linked to obesity, diabetes, and dental issues. It is used to enhance flavor in many processed foods.
Risks
Contributes to obesity, diabetes, and dental problems.
Soy lecithinBad
Soy lecithin is an emulsifier used to improve texture and shelf life in processed foods. It is derived from soy, which can be allergenic for some individuals. While generally safe, it is a highly processed ingredient.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Improves texture and shelf life of processed foods.
Caramel colorBad
Caramel color is a food coloring used to give products a brown hue. It is a processed additive that may contain contaminants like 4-MEI, which is a potential carcinogen. It is used for aesthetic purposes in foods.
Risks
May contain 4-MEI, a potential carcinogen.
Artificial flavorBad
Artificial flavors are synthetic compounds used to mimic natural flavors. They are highly processed and can contain numerous chemicals. Their use is widespread in processed foods to enhance taste.
Risks
May contain synthetic chemicals with unknown long-term health effects.
Natural flavorBad
Natural flavors are derived from plant or animal sources but are highly processed. They can contain numerous compounds and are used to enhance flavor in foods. Their exact composition is often undisclosed.
Risks
May contain undisclosed compounds that could cause allergic reactions.
Semisweet chocolate chipsNeutral
These chips contain sugar and cocoa, providing a sweet flavor and some antioxidants from the cocoa. However, the sugar content is high, which can negate the potential benefits of cocoa. They are a common ingredient in cookies for flavor.
Risks
High sugar content can contribute to health issues like obesity and diabetes.
Benefits
Cocoa provides antioxidants that may offer some health benefits.
CornstarchNeutral
Cornstarch is a refined carbohydrate used as a thickening agent in foods. It provides no significant nutritional value but is useful for texture and consistency. It is a common ingredient in processed foods.
See more about Cornstarch →MolassesNeutral
Molasses is a byproduct of sugar refining that contains some vitamins and minerals. It provides a rich flavor and color to baked goods. While it offers more nutrients than refined sugar, it is still a sugar source.
Risks
High sugar content can contribute to health issues if consumed in excess.
Benefits
Contains small amounts of vitamins and minerals like iron and calcium.
LeaveningNeutral
Leavening agents like baking soda and ammonium phosphate are used to help baked goods rise. They are generally recognized as safe when used in typical amounts. They are essential for texture in baked products.
Benefits
Essential for creating the desired texture in baked goods.
SaltNeutral
Salt is used to enhance flavor and preserve food. While necessary for bodily functions, excessive intake can lead to health issues like hypertension. It is a staple ingredient in many recipes.
Risks
Excessive consumption can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Calcium phosphateNeutral
Calcium phosphate is used as a leavening agent and to fortify foods with calcium. It is generally recognized as safe and can contribute to bone health. It is a common additive in processed foods.
Benefits
Provides calcium, which is important for bone health.
Processing
Ultra-Processed Foods
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