Ingredient · Updated
Molasses
Found in 30 productsSee all
Thrive Market Organic Whole-Grain Granola Toasted Vanilla Crunch 
COUNTRY ARCHER PROVISIONS Country Archer Teriyaki Beef Jerky Protein Pints Cookie Dough 
Bob's Red Mill HONEY OAT LIGHTLY SWEETENED GRANOLA 
KIND ALMOND BUTTER WHOLE GRAIN CLUSTERS 
Cascadian Farm Organic Oats and Honey Granola - 11oz 
Kirkland Signature Organic Ancient Grain Granola 35.3 Ounce 
Cappello's Chocolate Chip with Flaky Sea Salt What is Molasses?
Molasses is a thick, dark syrup that is a byproduct of refining sugarcane or sugar beets into sugar. It is produced by boiling down the juice from these raw ingredients, resulting in a concentrated, flavorful syrup rich in vitamins and minerals.
Molasses is often used as a sweetener in baked goods, sauces, and desserts due to its unique, robust flavor. It contains nutrients such as iron, calcium, and magnesium, contributing to its reputation as a somewhat healthier alternative to refined sugar. Research on molasses suggests it may offer some health benefits over other sweeteners, but it should still be used in moderation.
When you see molasses on a label, it generally indicates the product has a richer flavor profile and may contain some additional nutrients compared to white sugar. However, its sugar content and caloric value should be taken into consideration, especially for those monitoring their sugar intake.
Commonly found in: Baked goods, Granola, Ice cream, Sauces, Marinades
What to watch
- High in sugar, which can contribute to weight gain and increased blood sugar levels if consumed excessively.
Benefits
- Contains small amounts of vitamins and minerals such as iron and calcium.
- Provides a distinct flavor that can enhance culinary dishes.
Molasses is considered safe and is approved for use as a food ingredient in the United States.
Research acknowledges its nutritional value but also warns of potential overconsumption of sugar.
Molasses is plant-derived and acceptable in vegan diets.
Sources: Molasses Nutrition and Benefits
Scout's take
Standard formulation ingredient — neither beneficial nor harmful at typical use.
The case against
High in sugar content, which can contribute to weight gain if consumed in excess.
from the analysis of Sunbelt Bakery PEANUT BUTTER CHOCOLATE CHIP CHEWY GRANOLA BARS · echoed in 4 other analysesExcessive consumption may contribute to increased sugar intake and related health issues.
from the analysis of KIND Oats & Honey with Toasted Coconut · echoed in 3 other analysesHigh sugar content can contribute to increased calorie intake and potential weight gain.
from the analysis of Stater Bros oats and honey granola · echoed in 1 other analysisHigh sugar content may contribute to weight gain and blood sugar spikes.
from the analysis of Electrolit Electrolyte Drink Grape Bottle · echoed in 1 other analysisExcessive consumption may contribute to increased blood sugar levels.
from the analysis of Kind Apple Cinnamon Breakfast Nutrition Bars · echoed in 1 other analysisThe case for
Contains small amounts of minerals like iron and calcium, offering some nutritional value.
from the analysis of NATURE'S BAKERY Double Chocolate Brownie · echoed in 8 other analysesContains trace minerals such as iron and calcium.
from the analysis of Member's Mark HONEY ALMOND GRANOLA · echoed in 2 other analysesContains trace amounts of minerals like iron and calcium, offering slight nutritional benefits over refined sugar.
from the analysis of COUNTRY ARCHER PROVISIONS Country Archer Teriyaki Beef Jerky · echoed in 1 other analysisProvides minerals like iron and calcium, which are beneficial for health.
from the analysis of Quaker Oatmeal Squares Brown Sugar · echoed in 1 other analysisProvides minerals and a distinct flavor, making it a slightly healthier alternative to refined sugar.
from the analysis of Quaker Oatmeal Squares Honey NutMore from Scout's analyses
Molasses is a byproduct of sugar refining that retains some minerals and antioxidants. It is less processed than refined sugar but still contributes to sugar intake. Molasses can add flavor and nutrients to foods when used in moderation.
from the analysis of Bob's Red Mill HONEY OAT LIGHTLY SWEETENED GRANOLAMolasses is a byproduct of sugar refining, containing some vitamins and minerals. It is less processed than refined sugar but still a concentrated source of sugar. It can add flavor and color to foods.
from the analysis of Stater Bros oats and honey granolaMolasses is a byproduct of sugar refining that retains some minerals. It is less processed than refined sugars and contains small amounts of vitamins and minerals. However, it is still a sugar source and should be consumed in moderation.
from the analysis of COUNTRY ARCHER PROVISIONS Country Archer Teriyaki Beef JerkyAll 30 products with Molasses
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Where Molasses shows up
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