Stater Bros oats and honey granola

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Even when expeller pressed, it is still highly processed. Its high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It is highly processed and lacks nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes.

Natural flavors are often used to enhance taste but lack transparency in their composition. They are highly processed and can contain a variety of chemical compounds. The lack of disclosure can be concerning for those with allergies or sensitivities.

Rice flour is a gluten-free alternative to wheat flour, often used in baking. It is a source of carbohydrates but lacks significant protein or fiber. It is suitable for those with gluten intolerance or celiac disease.

Molasses is a byproduct of sugar refining, containing some vitamins and minerals. It is less processed than refined sugar but still a concentrated source of sugar. It can add flavor and color to foods.

Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Barley malt syrup is a sweetener derived from barley, containing some nutrients. It is less processed than refined sugars but still high in sugar content. It can add a distinct flavor to foods.

Whole oat flour is made from ground whole oats, retaining fiber and nutrients. It is less processed than refined flours and supports heart health. It can help maintain stable blood sugar levels.

Traditional whole-food sweetener with trace enzymes and antioxidants.

Whole rolled oats are a rich source of dietary fiber and essential nutrients. They are minimally processed, retaining their natural nutritional profile. Oats can help lower cholesterol levels and support heart health.