Ingredient
Barley Malt Syrup
What is Barley Malt Syrup?
Barley malt syrup is a natural sweetener made from malted barley grains. The process involves soaking the barley, allowing it to sprout, then drying and roasting it. Afterward, the malted barley is mashed in hot water, creating a sweet liquid which is then evaporated into syrup.
Barley malt syrup is used as a sweetening agent in various food products, especially in baking and cereals like granolas. While it provides a distinct malty flavor, its health impact is largely related to its role as an added sugar. Like other sugars, excessive consumption can contribute to health issues like weight gain and dental problems.
When you see barley malt syrup on a label, note that it adds a specific flavor note and sweetness, and as with all added sugars, moderation is key.
Commonly found in: Granola, Baked goods, Cereals, Beverages, Sauces
What to watch
- Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Barley malt syrup is generally recognized as safe (GRAS) by the FDA for use as a sweetener.
Research indicates that it behaves like other sugars in the diet and should be consumed in moderation.
Barley malt syrup is plant-derived and typically considered suitable for vegan diets.
Sources: GRAS Substances (SCOGS) Database
Scout's take
Barley malt syrup is a natural sweetener made from sprouted barley. It is less processed than refined sugars but still contributes to sugar intake. Provides a distinct malt flavor and some trace nutrients.
The case against
Contains gluten, which can be problematic for those with celiac disease or gluten sensitivity.
from the analysis of Member's Mark HONEY ALMOND GRANOLAHigh sugar content can contribute to increased calorie intake and potential weight gain.
from the analysis of Stater Bros oats and honey granolaThe case for
Contains small amounts of vitamins and minerals, offering more nutrients than refined sugars.
from the analysis of Stater Bros oats and honey granolaContains trace minerals and provides a unique flavor profile.
from the analysis of Member's Mark HONEY ALMOND GRANOLAMore from Scout's analyses
Barley malt syrup is a sweetener derived from barley, containing some nutrients. It is less processed than refined sugars but still high in sugar content. It can add a distinct flavor to foods.
from the analysis of Stater Bros oats and honey granolaNatural sweetener from barley. Contains some minerals but is primarily a sugar source.
from the analysis of Good & Gather French Vanilla Almond GranolaFound in 3 products
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