Member's Mark HONEY ALMOND GRANOLA
At a glance
Summary
This granola contains beneficial ingredients like whole rolled oats, honey, and almonds, which provide fiber and healthy fats. However, it is heavily processed and includes refined cane sugar and canola oil, which are less desirable due to their potential health impacts. The presence of natural flavors and the overall processing level further limit its healthfulness.
Key ingredients 12
Expeller Pressed Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Expeller pressing is a mechanical extraction method, but the oil still poses health concerns. High omega-6 content can disrupt the omega-3 to omega-6 balance.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It is highly processed and lacks nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High intake can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Natural FlavorBad
Natural flavors are often used to enhance taste but lack transparency in ingredient sourcing. They are highly processed and can contain multiple chemical compounds. The lack of disclosure can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients.
Rice FlourNeutral
Rice flour is a gluten-free flour alternative made from ground rice. It is a neutral ingredient with limited nutritional benefits. Often used in gluten-free baking, it provides a light texture.
Benefits
Provides a gluten-free option for those with celiac disease or gluten sensitivity.
MolassesNeutral
Molasses is a byproduct of sugar refining with some minerals like iron and calcium. It is less processed than refined sugar but still contributes to sugar intake. Provides a distinct flavor and some nutritional value.
Risks
Excessive consumption can contribute to high sugar intake.
Benefits
Contains trace minerals such as iron and calcium.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is a neutral ingredient with no significant health benefits. Excessive consumption can lead to high blood pressure.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Barley Malt SyrupNeutral
Barley malt syrup is a natural sweetener made from sprouted barley. It is less processed than refined sugars but still contributes to sugar intake. Provides a distinct malt flavor and some trace nutrients.
Risks
Contains gluten, which can be problematic for those with celiac disease or gluten sensitivity.
Benefits
Contains trace minerals and provides a unique flavor profile.
Whole Rolled OatsGood
Whole rolled oats are a good source of dietary fiber and essential nutrients. They are minimally processed, retaining most of their nutritional value. Oats can help lower cholesterol levels and support heart health.
Benefits
Rich in beta-glucans, which can help reduce cholesterol and improve heart health. Provides a good source of complex carbohydrates and fiber.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Contains antioxidants and may have antimicrobial properties.
Whole Oat FlourGood
Whole oat flour is made from ground whole oats, retaining fiber and nutrients. It is a minimally processed ingredient that supports digestive health. Oat flour can help maintain stable blood sugar levels.
Benefits
Provides fiber and nutrients that support heart health and digestion.
Dry Roasted AlmondsGood
Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamins. Dry roasting enhances flavor without adding unhealthy fats. Almonds support heart health and provide essential nutrients.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats, vitamin E, and magnesium, supporting heart health and overall nutrition.
Mixed TocopherolsGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Acts as an antioxidant, helping to preserve the freshness of the product.
Processing
Ultra-Processed Foods
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