Ingredient · Updated
Rice Flour
Found in 39 productsSee all
Bettergoods Penne Multigrain Pasta 
NUFS Crispy Crackers Hot Honey 
365 Everyday Value Organic honey nut morning o's 
365 Whole Foods Market Free-Form L-Tyrosine Unflavored 
Sprouts Crispy Sweet Coconut Rolls 3.5oz (Gluten-Free/Dairy-Free) (2 Pack) 
KIND Dark Chocolate Nuts & Sea Salt 
Sprouts Market Honey Butter Ripples Savour Bakes Protein Rice Cakes What is Rice Flour?
Rice flour is a fine powder made from grinding rice grains, typically available in both white and brown varieties depending on the rice used. It is a staple ingredient in many Asian cuisines and a popular choice for gluten-free baking.
Rice flour is used in products for its binding properties and to add texture to baked goods. It's considered neutral from a health perspective, being a basic carbohydrate source without significant evidence of adverse or beneficial health effects.
When you see rice flour on a label, it's important to consider the overall product nutrition, as rice flour itself does not contain gluten but is primarily a carbohydrate source.
Commonly found in: Crackers, Cereal, Granola, Bagels & Muffins, Baking mixes
Benefits
- Rice flour is a gluten-free alternative to wheat flour, suitable for those with celiac disease or gluten sensitivities.
Rice flour is generally recognized as safe (GRAS) by the FDA for use in food products.
Research indicates rice flour is a safe, gluten-free carbohydrate source, with no significant known health impacts.
Rice flour is plant-derived and widely accepted in vegan diets.
Sources: Food Safety and Rice Flour
Scout's take
Standard formulation ingredient — neither beneficial nor harmful at typical use.
The case against
May contribute to high glycemic index if consumed in large amounts.
from the analysis of Stater Bros oats and honey granola · echoed in 1 other analysisMay contribute to calorie intake without significant nutritional benefits.
from the analysis of Protein pint Peanut butter chipMay contribute to high glycemic load if consumed in large quantities.
from the analysis of Schär SCHAR, DELI-STYLE BREADMay contribute to blood sugar spikes due to its high glycemic index.
from the analysis of Sprouts Market Honey Butter RipplesHigh in carbohydrates, which can impact blood sugar levels.
from the analysis of MISFITS Caramel Fudge Protein BarThe case for
Provides a gluten-free alternative for those with celiac disease or gluten intolerance.
from the analysis of Schär SCHAR, DELI-STYLE BREAD · echoed in 4 other analysesProvides a gluten-free alternative for baking and thickening.
from the analysis of MISFITS Caramel Fudge Protein Bar · echoed in 2 other analysesSuitable for gluten-free diets and provides a light texture to baked goods.
from the analysis of Tate's Bake Shop GLUTEN FREE CHOCOLATE CHIP COOKIES · echoed in 1 other analysisProvides a gluten-free option for baking and cooking, suitable for those with gluten sensitivities.
from the analysis of Stater Bros oats and honey granolaProvides carbohydrates and is gluten-free, suitable for those with gluten intolerance.
from the analysis of Lays Stax Original Stax Potato ChipsMore from Scout's analyses
Rice flour is a gluten-free flour alternative used in various food products. It is primarily a source of carbohydrates and lacks significant nutritional benefits. It is often used to improve texture in processed foods.
from the analysis of Boulder Canyon Avocado Oil Kettle ChipsRice flour is a gluten-free alternative to wheat flour, often used in baking. It is a source of carbohydrates but lacks significant protein or fiber. It is suitable for those with gluten intolerance or celiac disease.
from the analysis of Stater Bros oats and honey granolaRefined grain flour used as a filler and binder. Provides carbohydrates but minimal nutritional value compared to whole grains.
from the analysis of KIND Dark Chocolate Nuts & Sea SaltAll 39 products with Rice Flour
+ 15 more products in the Scout app
Where Rice Flour shows up
- Salty Snacks 9 products
- Granola 4 products
- Cookies 3 products
- Snack Bars 3 products
- Crackers 2 products
- Ice Cream 2 products
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