Ingredient
Rice Flour
What is Rice Flour?
Rice flour is a fine powder made from grinding rice grains, typically available in both white and brown varieties depending on the rice used. It is a staple ingredient in many Asian cuisines and a popular choice for gluten-free baking.
Rice flour is used in products for its binding properties and to add texture to baked goods. It's considered neutral from a health perspective, being a basic carbohydrate source without significant evidence of adverse or beneficial health effects.
When you see rice flour on a label, it's important to consider the overall product nutrition, as rice flour itself does not contain gluten but is primarily a carbohydrate source.
Commonly found in: Crackers, Cereal, Granola, Bagels & Muffins, Baking mixes
Benefits
- Rice flour is a gluten-free alternative to wheat flour, suitable for those with celiac disease or gluten sensitivities.
Rice flour is generally recognized as safe (GRAS) by the FDA for use in food products.
Research indicates rice flour is a safe, gluten-free carbohydrate source, with no significant known health impacts.
Rice flour is plant-derived and widely accepted in vegan diets.
Sources: Food Safety and Rice Flour
Scout's take
Standard formulation ingredient — neither beneficial nor harmful at typical use.
The case against
May contribute to high glycemic index if consumed in large amounts.
from the analysis of Stater Bros oats and honey granola · echoed in 1 other analysisHigh in carbohydrates, which can impact blood sugar levels.
from the analysis of MISFITS Caramel Fudge Protein BarThe case for
Provides a gluten-free alternative for baking and thickening.
from the analysis of MISFITS Caramel Fudge Protein Bar · echoed in 1 other analysisProvides a gluten-free option for baking and cooking, suitable for those with gluten sensitivities.
from the analysis of Stater Bros oats and honey granolaProvides carbohydrates and is gluten-free, suitable for those with gluten intolerance.
from the analysis of Lays Stax Original Stax Potato ChipsProvides a gluten-free option for those with celiac disease or gluten sensitivity.
from the analysis of Member's Mark HONEY ALMOND GRANOLASuitable for gluten-free diets and provides a light texture to baked goods.
from the analysis of Tate's Bake Shop GLUTEN FREE CHOCOLATE CHIP COOKIESMore from Scout's analyses
Rice flour is a gluten-free flour alternative used to add texture and bulk. It is a source of carbohydrates but lacks significant protein or fiber. It is often used in processed foods for its neutral flavor and texture.
from the analysis of Lays Stax Original Stax Potato ChipsRefined grain flour used as a filler and binder. Provides carbohydrates but minimal nutritional value compared to whole grains.
from the analysis of KIND Dark Chocolate Nuts & Sea SaltRice flour is a common gluten-free ingredient used as a thickener or binder, with a neutral impact on health.
from the analysis of Trader Joe's Maple Pecan GranolaFound in 32 products
+ 8 more products in the Scout app
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play