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Nielsen-Massey Organic Fairtrade Madagascar Bourbon Pure Vanilla Extract Nielsen-Massey · 2 oz View on Amazon · $17.95 See all Baking, ranked At a glance
Summary
This bread is ultra-processed, which limits its potential health score. It contains sunflower oil, a seed oil that is often criticized for its high omega-6 content, and refined sugars like caramelized cane syrup and sugar, which contribute to increased calorie intake without nutritional benefits. Despite some beneficial ingredients like sourdough and buckwheat flour, the presence of these processed components and the overall processing level significantly impact its health rating.
Key ingredients 17
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often extracted using high heat and chemicals, which can degrade its quality. It is not recommended for regular consumption due to its inflammatory potential.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Caramelized cane syrupBad
Caramelized cane syrup is a form of sugar that adds sweetness and color. It is a refined sugar with no nutritional benefits. Excessive consumption can lead to health issues like obesity and diabetes.
Risks
High sugar content may contribute to obesity, diabetes, and other metabolic disorders.
Soy proteinBad
Soy protein is a plant-based protein that may not provide a complete amino acid profile. It is often highly processed and may contain anti-nutrients. It is less bioavailable compared to animal-based proteins.
Risks
May contain anti-nutrients that interfere with mineral absorption.
Benefits
Provides a source of protein for those avoiding animal products.
SugarBad
Sugar is a refined carbohydrate that provides sweetness but no essential nutrients. Excessive consumption is linked to various health issues, including obesity and diabetes. It is often used to enhance flavor in processed foods.
Risks
High sugar intake is associated with increased risk of obesity, diabetes, and heart disease.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any nutritional value. It is essential for the texture and consistency of the bread.
See more about Water →Corn starchNeutral
Corn starch is used as a thickening agent and to improve texture. It is a refined carbohydrate with minimal nutritional value. It is commonly used in gluten-free products to mimic the texture of gluten.
Risks
May contribute to high glycemic load if consumed in large quantities.
Benefits
Provides texture and structure to gluten-free baked goods.
Rice flourNeutral
Rice flour is a common gluten-free alternative used for texture and structure. It is low in nutrients compared to whole grains. It is often used in combination with other flours in gluten-free baking.
Risks
May contribute to high glycemic load if consumed in large quantities.
Benefits
Provides a gluten-free alternative for those with celiac disease or gluten intolerance.
Rice starchNeutral
Rice starch is used as a thickening agent and to improve texture. It is a refined carbohydrate with minimal nutritional value. It is often used in gluten-free products to enhance texture.
Risks
May contribute to high glycemic load if consumed in large quantities.
Benefits
Provides texture and structure to gluten-free baked goods.
Modified celluloseNeutral
Modified cellulose is used as a thickener and stabilizer in food products. It is a chemically altered form of cellulose, a natural fiber. It is generally considered safe but provides no nutritional benefits.
See more about Modified cellulose →YeastNeutral
Yeast is used as a leavening agent to help bread rise. It contributes to the fermentation process, enhancing flavor and texture. It is a natural ingredient with no significant health concerns.
Benefits
Contributes to the fermentation process, enhancing flavor and texture.
Apple juice concentrateNeutral
Apple juice concentrate is used for sweetness and flavor. It is a concentrated form of apple juice, providing sugars but minimal nutrients. It is often used in small amounts in processed foods.
Risks
High sugar content may contribute to increased calorie intake.
Benefits
Provides natural sweetness and flavor.
SaltNeutral
Salt is used to enhance flavor and as a preservative. It is a common culinary ingredient with no significant nutritional benefits. Excessive consumption can lead to health issues like hypertension.
Risks
Excessive salt intake may contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Tartaric acidNeutral
Tartaric acid is used as an acidulant to enhance flavor and stabilize products. It is naturally found in grapes and other fruits. It is generally recognized as safe in food applications.
Benefits
Enhances flavor and stability in food products.
Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is widely used in food processing. It is generally recognized as safe and has no significant health concerns.
Benefits
Acts as a preservative and enhances flavor.
Sour doughGood
Sour dough is a fermented mixture that can improve digestibility and flavor. The fermentation process can increase the availability of nutrients. It may also contribute beneficial probiotics.
Benefits
May improve gut health due to the presence of probiotics and enhance nutrient absorption.
Buckwheat flourGood
Buckwheat flour is a nutritious gluten-free grain rich in fiber and essential amino acids. It provides a good source of minerals like magnesium and manganese. It is beneficial for heart health and blood sugar control.
Benefits
Rich in fiber and essential nutrients, supporting heart health and blood sugar regulation.
Psyllium seed husksVery Good
Psyllium seed husks are a rich source of soluble fiber that aids in digestion. They help regulate blood sugar levels and promote satiety. They are beneficial for maintaining healthy cholesterol levels.
Risks
May cause digestive discomfort if consumed in excessive amounts.
Benefits
Supports digestive health and helps maintain healthy cholesterol and blood sugar levels.
Processing
Ultra-Processed Foods
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Amazon price for Nielsen-Massey Organic Fairtrade Madagascar Bourbon Pure Vanilla Extract as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
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