MISFITS Caramel Fudge Protein Bar

Common questions

Is MISFITS Caramel Fudge Protein Bar healthy?

MISFITS Caramel Fudge Protein Bar scores 30/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the lower scores in Scout's catalog. This protein bar is heavily processed, containing multiple ingredients that raise health concerns.

Does MISFITS Caramel Fudge Protein Bar contain seed oils?

Yes — Scout's ingredient analysis flags seed oils in MISFITS Caramel Fudge Protein Bar, and that is reflected in its score.

How processed is MISFITS Caramel Fudge Protein Bar?

MISFITS Caramel Fudge Protein Bar is NOVA Group 4: Ultra-Processed Foods.

How does MISFITS Caramel Fudge Protein Bar compare to other protein bars?

MISFITS Caramel Fudge Protein Bar ranks #65 of 71 protein bars in Scout's independent rankings. The current top score in the category is Jacob Protein Bar at 96/100.

Which ingredients drive MISFITS Caramel Fudge Protein Bar's score?

In Scout's ingredient-by-ingredient analysis, Unsweetened chocolate counts in its favor; Pea protein isolate, Soy protein isolate, Maltitol are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Healthy alternatives

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MISFITS Caramel Fudge Protein Bar

MISFITS
Contains seed oils
30 Poor

At a glance

Beneficial ingredients 1
Harmful ingredients 6
Category Protein Bars
Summary

This protein bar is heavily processed, containing multiple ingredients that raise health concerns. It includes pea and soy protein isolates, which are less bioavailable and can interfere with nutrient absorption. The presence of sunflower oil, a seed oil high in omega-6 fatty acids, and maltitol, a sugar alcohol that can cause digestive issues, further detracts from its nutritional profile. Additionally, the use of natural flavors and emulsifiers like lecithins adds to the processing level, limiting its health benefits.

Key ingredients 17

Pea protein isolate
Very Bad

Pea protein isolate is a heavily processed plant-based protein. It lacks the complete amino acid profile found in animal-based proteins. The processing methods can reduce nutrient absorption.

Risks

May cause digestive discomfort in some individuals due to processing.

Benefits

Provides a plant-based protein source for those avoiding animal products.

See more about Pea protein isolate →
Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often refined and processed, reducing its nutritional value. High consumption can disrupt the omega-3 to omega-6 balance.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower oil →
Soy protein isolate
Bad

Soy protein isolate is a processed form of soy that can interfere with hormone balance. It is less bioavailable compared to animal proteins. The processing can also introduce anti-nutrients.

Risks

Potential allergen and may affect thyroid function in sensitive individuals.

Benefits

Offers a high protein content for plant-based diets.

See more about Soy protein isolate →
Maltitol
Bad

Maltitol is a sugar alcohol used as a low-calorie sweetener. It can cause digestive issues like bloating and diarrhea. It is less caloric than sugar but still impacts blood sugar levels.

Risks

May cause gastrointestinal distress when consumed in large quantities.

Benefits

Provides sweetness with fewer calories than regular sugar.

See more about Maltitol →
Natural flavors
Bad

Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They can contain a variety of chemicals derived from natural sources. Lack of transparency can be concerning for consumers with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed ingredients.

Benefits

Enhances flavor without adding calories.

See more about Natural flavors →
Lecithins
Bad

Lecithins are emulsifiers used to stabilize food products. They are often derived from soy or sunflower and can be highly processed. While generally safe, they may cause allergic reactions in sensitive individuals.

Risks

Potential allergen for those sensitive to soy or sunflower.

Benefits

Improves texture and consistency in food products.

See more about Lecithins →
Glycerin
Neutral

Glycerin is a sugar alcohol used as a sweetener and humectant. It is generally recognized as safe but can cause digestive issues in large amounts. It provides sweetness without raising blood sugar levels significantly.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Helps retain moisture in food products, improving texture.

See more about Glycerin →
Oligofructose
Neutral

Oligofructose is a prebiotic fiber that supports gut health. It is derived from chicory root and can enhance digestive health. However, excessive intake may cause bloating and gas.

Risks

High intake can lead to digestive discomfort such as gas and bloating.

Benefits

Promotes the growth of beneficial gut bacteria.

See more about Oligofructose →
Cacao fat
Neutral

Cacao fat, also known as cocoa butter, is a natural fat extracted from cocoa beans. It is rich in saturated fats and provides a creamy texture. It is minimally processed compared to other fats.

Risks

High in calories and saturated fats, which should be consumed in moderation.

Benefits

Contains antioxidants and provides a rich flavor.

See more about Cacao fat →
Water
Neutral

Water is used as a solvent and to maintain moisture in food products. It is essential for hydration and has no caloric content. It is a basic and necessary component in many food formulations.

Benefits

Essential for hydration and maintaining product texture.

See more about Water →
Rice flour
Neutral

Rice flour is a gluten-free flour used as a thickener and binder. It is a simple carbohydrate with minimal nutritional value. It is less allergenic compared to wheat flour.

Risks

High in carbohydrates, which can impact blood sugar levels.

Benefits

Provides a gluten-free alternative for baking and thickening.

See more about Rice flour →
Cocoa (processed with alkali)
Neutral

Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may decrease antioxidant levels. It is commonly used in baking for its smooth flavor.

Risks

May have reduced antioxidant content compared to natural cocoa.

Benefits

Provides a rich chocolate flavor with reduced acidity.

See more about Cocoa (processed with alkali) →
Soluble maize fiber
Neutral

Soluble maize fiber is a type of dietary fiber that aids in digestion. It is derived from corn and can help maintain bowel regularity. However, excessive consumption may lead to digestive discomfort.

Risks

High intake can cause bloating and gas.

Benefits

Supports digestive health by promoting regularity.

See more about Soluble maize fiber →
Tapioca starch
Neutral

Tapioca starch is a gluten-free thickening agent derived from cassava root. It is used to improve texture and consistency in food products. It is low in nutrients but provides a smooth texture.

Risks

High in carbohydrates, which can affect blood sugar levels.

Benefits

Provides a gluten-free thickening option for various recipes.

See more about Tapioca starch →
Xanthan gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is generally recognized as safe. It can improve the texture of gluten-free products.

Risks

May cause digestive issues like bloating in some individuals.

Benefits

Enhances texture and stability in food formulations.

See more about Xanthan gum →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a basic culinary ingredient with no significant nutritional value. Excessive consumption can lead to health issues like hypertension.

Risks

High sodium intake can contribute to high blood pressure.

Benefits

Enhances flavor and acts as a preservative.

See more about Salt →
Unsweetened chocolate
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High in calories and fat, which can contribute to weight gain if overconsumed.

Benefits

Rich in antioxidants that may support heart health.

See more about Unsweetened chocolate →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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