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Cascadian Farm Organic Oats and Honey Granola - 11oz

Common questions

Is Cascadian Farm Organic Oats and Honey Granola - 11oz healthy?

Cascadian Farm Organic Oats and Honey Granola - 11oz scores 45/100 on Scout's independent analysis of ingredients, additives, and lab results — a below-average score in Scout's analysis. This granola contains beneficial ingredients like whole grain oats and honey, which provide fiber and natural sweetness.

Does Cascadian Farm Organic Oats and Honey Granola - 11oz contain seed oils?

Yes — Scout's ingredient analysis flags seed oils in Cascadian Farm Organic Oats and Honey Granola - 11oz, and that is reflected in its score.

How processed is Cascadian Farm Organic Oats and Honey Granola - 11oz?

Cascadian Farm Organic Oats and Honey Granola - 11oz is NOVA Group 4: Ultra-Processed Foods.

How does Cascadian Farm Organic Oats and Honey Granola - 11oz compare to other granola?

Cascadian Farm Organic Oats and Honey Granola - 11oz ranks #33 of 46 granola in Scout's independent rankings. The current top score in the category is STRUESLI Original Granola Redefined at 88/100.

Which ingredients drive Cascadian Farm Organic Oats and Honey Granola - 11oz's score?

In Scout's ingredient-by-ingredient analysis, Whole Grain Oats, Honey, Sea Salt count in its favor; Cane Sugar, Sunflower Oil, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cascadian Farm Organic Oats and Honey Granola - 11oz

Cascadian Farm Organic
Contains seed oils
45 Poor

At a glance

Beneficial ingredients 3
Harmful ingredients 3
Owned by General Mills
Category Granola
Summary

This granola contains beneficial ingredients like whole grain oats and honey, which provide fiber and natural sweetness. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and refined cane sugar contribute to its ultra-processed nature. The use of 'natural flavor' also adds to the processing level, limiting its overall health score despite some nutritious components.

Key ingredients 8

Sunflower Oil
Very Bad

Sunflower oil is highly processed and high in omega-6 fatty acids, which can contribute to inflammation if consumed excessively.

See more about Sunflower Oil →
Cane Sugar
Bad

Cane sugar adds sweetness but is a source of added sugars, which should be consumed in moderation.

See more about Cane Sugar →
Natural Flavor
Bad

Umbrella term that can hide dozens of undisclosed synthetic constituents.

See more about Natural Flavor →
Rice
Neutral

Rice is a common grain used for texture and bulk, with a neutral nutritional impact.

See more about Rice →
Molasses
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Molasses →
Honey
Good

Honey is a natural sweetener that provides some antioxidants and has a more natural profile compared to refined sugars.

See more about Honey →
Sea Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Sea Salt →
Whole Grain Oats
Very Good

Whole grain oats are a nutritious source of fiber and essential nutrients, supporting overall health and digestion.

See more about Whole Grain Oats →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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