NATURE'S BAKERY Double Chocolate Brownie

Common questions

Is NATURE'S BAKERY Double Chocolate Brownie healthy?

NATURE'S BAKERY Double Chocolate Brownie scores 12/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the lower scores in Scout's catalog. This product is ultra-processed and contains canola oil, a seed oil that is highly processed and can promote inflammation.

Does NATURE'S BAKERY Double Chocolate Brownie contain seed oils?

Yes — Scout's ingredient analysis flags seed oils in NATURE'S BAKERY Double Chocolate Brownie, and that is reflected in its score.

How processed is NATURE'S BAKERY Double Chocolate Brownie?

NATURE'S BAKERY Double Chocolate Brownie is NOVA Group 4: Ultra-Processed Foods.

How does NATURE'S BAKERY Double Chocolate Brownie compare to other snack bars?

NATURE'S BAKERY Double Chocolate Brownie ranks #31 of 41 snack bars in Scout's independent rankings. The current top score in the category is Primal Power Ancestral Fuel Bar at 93/100.

Which ingredients drive NATURE'S BAKERY Double Chocolate Brownie's score?

In Scout's ingredient-by-ingredient analysis, Whole Wheat Flour, Date Paste, Cocoa Powder count in its favor; Cane Sugar, Canola Oil, Brown Rice Syrup are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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NATURE'S BAKERY Double Chocolate Brownie

NATURE'S BAKERY
Contains seed oils
12 Poor

At a glance

Beneficial ingredients 4
Harmful ingredients 4
Owned by Mars, Incorporated
Category Snack Bars
Summary

This product is ultra-processed and contains canola oil, a seed oil that is highly processed and can promote inflammation. It also includes refined sugars like cane sugar and brown rice syrup, which contribute to high sugar content and potential blood sugar spikes. Despite the presence of whole wheat flour and date paste, the overall ingredient profile and processing level significantly impact its healthiness.

Key ingredients 14

Canola Oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and may contain trans fats. The extraction process can involve chemical solvents.

Risks

High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.

See more about Canola Oil →
Cane Sugar
Bad

Cane sugar is a refined sugar that can contribute to increased blood sugar levels. Excessive consumption is linked to obesity, diabetes, and other metabolic disorders. It provides empty calories with no essential nutrients.

Risks

High intake can lead to weight gain, insulin resistance, and dental cavities.

See more about Cane Sugar →
Brown Rice Syrup
Bad

Brown rice syrup is a sweetener made from fermented brown rice, high in glucose. It has a high glycemic index and can spike blood sugar levels. It is less nutritious than whole grains.

Risks

Can lead to rapid increases in blood sugar levels, contributing to insulin resistance.

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Natural Flavors
Bad

Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They can contain a variety of chemicals and are highly processed. Lack of transparency can be concerning for consumers seeking clean labels.

Risks

Potential allergens and undisclosed chemicals may pose risks for sensitive individuals.

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Glycerin
Neutral

Glycerin is a sugar alcohol used as a sweetener and humectant. It is generally recognized as safe and has a low glycemic index. It helps retain moisture in foods, improving texture.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Helps maintain moisture in foods, contributing to a softer texture.

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Chocolate
Neutral

Chocolate provides antioxidants and can have cardiovascular benefits. The quality depends on cocoa content and processing methods. It can be high in sugar and fat, so moderation is key.

Risks

High in calories and sugar, which can contribute to weight gain if consumed excessively.

Benefits

Contains antioxidants that may support heart health and improve mood.

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Gum Acacia
Neutral

Gum acacia is a natural gum used as a stabilizer and thickener. It is derived from the sap of acacia trees and is generally recognized as safe. It can aid in digestion and has prebiotic properties.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Acts as a prebiotic, supporting gut health by promoting beneficial bacteria.

See more about Gum Acacia →
Malted Barley Flour
Neutral

Malted barley flour is used to enhance flavor and texture in baked goods. It contains enzymes that can aid in digestion. It is minimally processed and retains some nutrients from the whole grain.

Risks

Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.

Benefits

Provides enzymes that can aid in digestion and improve the texture of baked goods.

See more about Malted Barley Flour →
Molasses
Neutral

Molasses is a byproduct of sugar refining, containing some vitamins and minerals. It is less processed than refined sugar and provides a richer flavor. It can be a source of iron and calcium.

Risks

High in sugar, which can contribute to calorie intake if consumed in large amounts.

Benefits

Contains small amounts of minerals like iron and calcium, offering some nutritional value.

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Baking Soda
Neutral

Baking soda is a leavening agent used to help baked goods rise. It is a simple chemical compound with no significant health risks. It is essential for texture and volume in baking.

Benefits

Essential for leavening in baking, contributing to the texture and volume of baked goods.

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Whole Wheat Flour
Good

Whole wheat flour is a source of dietary fiber and essential nutrients. It is less processed than refined flour, retaining more vitamins and minerals. It supports digestive health and provides a steady release of energy.

Risks

May contain gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.

Benefits

Rich in fiber, which aids in digestion and helps maintain stable blood sugar levels.

See more about Whole Wheat Flour →
Date Paste
Good

Date paste is a natural sweetener made from whole dates, providing fiber and essential nutrients. It is less processed than refined sugars and contains antioxidants. It offers a natural source of sweetness with added nutritional benefits.

Risks

High in natural sugars, which can contribute to calorie intake if consumed in large amounts.

Benefits

Provides fiber, potassium, and antioxidants, supporting digestive health and providing a natural energy boost.

See more about Date Paste →
Cocoa Powder
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive consumption can lead to high calorie intake and potential weight gain.

Benefits

Contains flavonoids that may support heart health and reduce inflammation.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is minimally processed and retains more minerals than refined table salt. It enhances flavor and provides essential electrolytes.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential electrolytes and trace minerals, supporting hydration and nerve function.

See more about Sea Salt →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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