Ingredient
Date Paste
What is Date Paste?
Date paste is a natural sweetener made by grinding dates into a smooth, thick consistency. It retains the fiber, vitamins, and minerals present in whole dates, making it a less processed alternative to refined sugars.
It's commonly used in foods and supplements as a sweetener and binder due to its natural sugars and sticky texture. The health evidence suggests that date paste offers nutritional benefits, including fiber and micronutrients, but like any sugar source, it should be consumed in moderation to avoid excessive calorie intake.
When you see date paste on a label, it indicates a product that uses a minimally processed fruit ingredient to enhance sweetness and possibly add nutritional value.
Commonly found in: baked goods, energy bars, smoothies, desserts, snack foods
What to watch
- Consuming large amounts can contribute to excessive sugar intake.
Benefits
- Contains natural fiber, vitamins, and minerals present in dates.
Date paste is generally recognized as safe (GRAS) for use in foods by the FDA.
While it offers nutritional benefits, excessive intake of date sugars can lead to caloric surplus.
Date paste is derived from fruit and is suitable for vegan diets.
Sources: Generally Recognized as Safe (GRAS)
Scout's take
Date paste is a natural sweetener made from whole dates, providing fiber and essential nutrients. It is less processed than refined sugars and contains antioxidants. It offers a natural source of sweetness with added nutritional benefits.
The case against
High in natural sugars, which can contribute to calorie intake if consumed in large amounts.
from the analysis of NATURE'S BAKERY Double Chocolate BrownieThe case for
Provides fiber, potassium, and antioxidants, supporting digestive health and providing a natural energy boost.
from the analysis of NATURE'S BAKERY Double Chocolate BrownieMore from Scout's analyses
Date paste provides natural sweetness and contains antioxidants and fiber, making it a healthier alternative to refined sugars.
from the analysis of Made Good Mornings Cinnamon Bun Soft Baked Oat BarsFound in 2 products
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