Quaker Oatmeal Squares Cinnamon

Quaker
Seed oil free Lab tested
6 Poor

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The Real Cereal Co. Organic Rice Crisps The Real Cereal Co. · 3 pack 95 View on Amazon See all Cereal, ranked

At a glance

Beneficial ingredients 6
Harmful ingredients 5
Owned by PepsiCo
Category Cereal
Summary

Quaker Oatmeal Squares Cinnamon scores 6/100. EWG 2023 testing found the highest glyphosate of any product tested at 482.9 ppb. Contains maltodextrin and multiple sweeteners. NOVA 4.

Contaminants 1

Source: EWG

Glyphosate
482.9 ppb
High

Detected at a high level — at or above health-based benchmarks such as EWG's 160 ppb children's-health benchmark. Regular exposure at this level is a genuine health concern. Glyphosate is classified as a probable human carcinogen by IARC, and glyphosate-residue-free supply chains exist — so its presence reflects ingredient sourcing.

EWG 2023 testing detected glyphosate at 482.9 ppb — the highest of ANY product tested in the study.

Key ingredients 23

Brown sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption can lead to health issues such as obesity and dental cavities.

Benefits

Provides a richer flavor compared to white sugar due to the presence of molasses.

See more about Brown sugar →
Sugar
Bad

Sugar is a refined sweetener with no nutritional benefits. It is highly processed and contributes to empty calorie intake. Excessive consumption is linked to various health issues.

Risks

High intake can lead to obesity, diabetes, and dental problems.

See more about Sugar →
Maltodextrin
Bad

Maltodextrin is a highly processed carbohydrate used as a thickener or filler. It has a high glycemic index, which can spike blood sugar levels. It is often used in processed foods for texture.

Risks

May cause blood sugar spikes and is not suitable for diabetics.

See more about Maltodextrin →
Natural flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It is highly processed and lacks transparency about its specific components. It is used to enhance taste without adding nutritional value.

Risks

May contain allergens or additives not disclosed on the label.

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BHT
Bad

BHT is a synthetic antioxidant used to preserve food. It is a highly processed additive with potential health concerns. Some studies suggest it may have carcinogenic effects.

Risks

Potentially linked to cancer and other health issues in high doses.

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Malted barley extract
Neutral

Malted barley extract is used for flavor and as a natural sweetener. It is less processed than refined sugars but still contributes to sugar intake. It adds a malty flavor to foods.

Risks

Contains gluten, which may be a concern for those with celiac disease or gluten sensitivity.

Benefits

Provides a natural source of sweetness and flavor.

See more about Malted barley extract →
Molasses
Neutral

Molasses is a byproduct of sugar refining that retains some minerals. It is less processed than refined sugar but still contributes to sugar intake. It adds a rich flavor to foods.

Risks

High consumption can contribute to excessive sugar intake.

Benefits

Contains small amounts of minerals like iron and calcium.

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Salt
Neutral

Salt is used as a seasoning and preservative. It is a refined ingredient that provides sodium, essential for bodily functions. Excessive intake can lead to health issues.

Risks

High sodium intake is linked to hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function.

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Calcium carbonate
Neutral

Calcium carbonate is used as a calcium supplement and food additive. It is a processed form of calcium that supports bone health. It is commonly used to fortify foods.

Risks

Excessive intake can lead to hypercalcemia and kidney stones.

Benefits

Provides a source of calcium, important for bone health.

See more about Calcium carbonate →
Sodium bicarbonate
Neutral

Sodium bicarbonate is a leavening agent used in baking. It is a processed ingredient that helps dough rise. It is generally recognized as safe in food applications.

Benefits

Helps improve texture and volume in baked goods.

See more about Sodium bicarbonate →
Sodium ascorbate
Neutral

Sodium ascorbate is a form of vitamin C used as an antioxidant. It is a processed ingredient that helps preserve food quality. It contributes to vitamin C intake.

Benefits

Provides vitamin C, which is important for immune function and skin health.

See more about Sodium ascorbate →
Reduced iron
Neutral

Reduced iron is used to fortify foods with iron. It is a processed form of iron that helps prevent anemia. It is commonly added to cereals and grains.

Risks

Excessive iron intake can lead to toxicity and health issues.

Benefits

Helps prevent iron deficiency anemia by providing a source of iron.

See more about Reduced iron →
Alpha tocopheryl acetate
Neutral

Alpha tocopheryl acetate is a form of vitamin E used as an antioxidant. It is a processed ingredient that helps preserve food quality. It contributes to vitamin E intake.

Benefits

Provides vitamin E, which is important for skin health and immune function.

See more about Alpha tocopheryl acetate →
Zinc oxide
Neutral

Zinc oxide is used to fortify foods with zinc. It is a processed form of zinc that supports immune function. It is commonly added to cereals and grains.

Risks

Excessive zinc intake can lead to toxicity and health issues.

Benefits

Helps support immune function and wound healing.

See more about Zinc oxide →
Thiamine mononitrate
Neutral

Thiamine mononitrate is a form of vitamin B1 used to fortify foods. It is a processed ingredient that supports energy metabolism. It is commonly added to cereals and grains.

Benefits

Supports energy production and nervous system function.

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Folic acid
Neutral

Folic acid is a form of vitamin B9 used to fortify foods. It is a processed ingredient that supports cell division and growth. It is commonly added to cereals and grains.

Risks

Excessive intake can mask vitamin B12 deficiency.

Benefits

Supports DNA synthesis and is important during pregnancy.

See more about Folic acid →
Vitamin A palmitate
Neutral

Vitamin A palmitate is a form of vitamin A used to fortify foods. It is a processed ingredient that supports vision and immune function. It is commonly added to cereals and grains.

Risks

Excessive intake can lead to toxicity and health issues.

Benefits

Supports vision and immune function.

See more about Vitamin A palmitate →
Whole grain oat flour
Good

Whole grain oat flour is a source of dietary fiber and essential nutrients. It is minimally processed, retaining most of its natural nutrients. It supports digestive health and provides sustained energy.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels.

See more about Whole grain oat flour →
Whole wheat flour
Good

Whole wheat flour is a nutritious ingredient providing fiber, vitamins, and minerals. It is less processed than refined flour, retaining more nutrients. It supports heart health and digestion.

Risks

May cause allergic reactions in individuals with gluten intolerance or celiac disease.

Benefits

Provides dietary fiber and essential nutrients that support overall health.

See more about Whole wheat flour →
Cinnamon
Good

Cinnamon is a spice with antioxidant properties and potential health benefits. It is minimally processed and adds flavor without calories. It may help regulate blood sugar levels.

Benefits

Contains antioxidants and may have anti-inflammatory properties.

See more about Cinnamon →
Niacinamide
Good

Vitamin B3 — evidence-backed skin and metabolic benefits.

Benefits

Supports energy production and skin health.

See more about Niacinamide →
Pyridoxine hydrochloride
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Supports protein metabolism and cognitive development.

See more about Pyridoxine hydrochloride →
Riboflavin
Good

Essential B vitamin — beneficial micronutrient.

Benefits

Supports energy production and skin health.

See more about Riboflavin →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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Quaker Oatmeal Squares Cinnamon

Common questions

Is Quaker Oatmeal Squares Cinnamon healthy?

Quaker Oatmeal Squares Cinnamon scores 6/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the lower scores in Scout's catalog. EWG 2023 testing found the highest glyphosate of any product tested at 482.9 ppb.

Does Quaker Oatmeal Squares Cinnamon contain seed oils?

No — Scout's ingredient analysis marks Quaker Oatmeal Squares Cinnamon as seed-oil free.

Has Quaker Oatmeal Squares Cinnamon been lab-tested?

Yes. Quaker Oatmeal Squares Cinnamon carries an independent laboratory panel from EWG covering 1 contaminant (including Glyphosate) — the full results are on this page.

How processed is Quaker Oatmeal Squares Cinnamon?

Quaker Oatmeal Squares Cinnamon is NOVA Group 4: Ultra-Processed Foods.

How does Quaker Oatmeal Squares Cinnamon compare to other cereals?

Quaker Oatmeal Squares Cinnamon ranks #25 of 35 cereals in Scout's independent rankings. The current top score in the category is The Real Cereal Co. Organic Rice Crisps at 95/100.

Which ingredients drive Quaker Oatmeal Squares Cinnamon's score?

In Scout's ingredient-by-ingredient analysis, Whole grain oat flour, Whole wheat flour, Cinnamon count in its favor; Brown sugar, Sugar, Maltodextrin are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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