Ingredient · Updated
Cinnamon
Found in 28 productsSee all
So Good So You Elderberry Shot 
Once Upon a Farm Oat Bar 
HOL Protein Bar 
Once Upon a Farm Cinnamon Roll Bar 
Once Upon A Farm Organic Soft-Baked Bar Apple & Oat 
Herb Pharm Kids Immune Fortifier System Builder Alcohol Free 
Bearded Brothers Scrumptious Sweet Vanilla Protein Bar 365 Organic Crunchy Cinnamon Squares What is Cinnamon?
Cinnamon is a spice obtained from the inner bark of trees from the genus Cinnamomum. It is primarily grown in Sri Lanka, Indonesia, and Vietnam. The bark is stripped, dried, and rolled into sticks or ground into powder.
Cinnamon is used for its distinct sweet and warm flavor in both sweet and savory dishes. It is believed to have antioxidant and anti-inflammatory properties, although scientific evidence on health benefits is mixed. Some research suggests it may have a positive effect on blood sugar levels, but more studies are needed to confirm this.
When you see cinnamon on a label, it typically indicates either the Ceylon or Cassia variety. Cassia is more common in the US and Europe, while Ceylon is considered 'true cinnamon' and is lighter in flavor.
Commonly found in: baked goods, spice blends, teas, desserts, savory dishes
Benefits
- Contains antioxidants which may help reduce oxidative stress.
- Some studies suggest cinnamon may help manage blood sugar levels.
Cinnamon is considered safe as a food ingredient and is generally recognized as safe (GRAS) by the FDA.
Research shows mixed results on cinnamon's health benefits, particularly regarding its impact on blood sugar levels and antioxidant properties.
Cinnamon is plant-derived and suitable for vegans.
Scout's take
Cinnamon is a spice with antioxidant properties and potential health benefits. It is minimally processed, retaining its natural compounds. Cinnamon may help regulate blood sugar levels and reduce inflammation.
The case against
Excessive consumption may lead to liver damage due to coumarin content.
from the analysis of Iq Bar 1.6 oz Almond Butter Cup Bar · echoed in 1 other analysisThe case for
Contains antioxidants and may help regulate blood sugar levels.
from the analysis of Iq Bar 1.6 oz Almond Butter Cup Bar · echoed in 3 other analysesContains antioxidants that may support metabolic health and reduce inflammation.
from the analysis of KIND ALMOND BUTTER WHOLE GRAIN CLUSTERS · echoed in 1 other analysisMay help regulate blood sugar levels and provide antioxidant benefits.
from the analysis of Purely Elizabeth. Honey Almond Probiotic Granola · echoed in 1 other analysisContains antioxidants and anti-inflammatory compounds that support overall health. May help regulate blood sugar levels and improve heart health.
from the analysis of GoGo squeeZ Applesauce Cinnamon Snack PouchContains antioxidants that can help reduce oxidative stress. May support metabolic health by improving insulin sensitivity.
from the analysis of Rise, SNICKER DOODLE PROTEIN BARMore from Scout's analyses
Cinnamon is a spice with antioxidant and anti-inflammatory properties. It can help regulate blood sugar levels. Its aromatic compounds add flavor without calories.
from the analysis of simplyFUEL Cinnamon Roll Protein BallsCinnamon is a spice with antioxidant properties and potential anti-inflammatory effects. It adds flavor and aroma to foods and may help regulate blood sugar levels. Its inclusion enhances the nutritional profile of the product.
from the analysis of Iq Bar 1.6 oz Almond Butter Cup BarCinnamon is a spice known for its antioxidant properties and potential health benefits. It is minimally processed and can support blood sugar regulation. Cinnamon adds flavor and may have anti-inflammatory effects.
from the analysis of Kirkland Signature Organic Ancient Grain Granola 35.3 OunceAll 28 products with Cinnamon
+ 4 more products in the Scout app
Where Cinnamon shows up
- Protein Bars 7 products
- Granola 4 products
- Immunity 3 products
- Snack Bars 3 products
- Cereal 2 products
- Cookies 2 products
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