Ingredient

Cinnamon

Positive in 28 products

What is Cinnamon?

Cinnamon is a spice obtained from the inner bark of trees from the genus Cinnamomum. It is primarily grown in Sri Lanka, Indonesia, and Vietnam. The bark is stripped, dried, and rolled into sticks or ground into powder.

Cinnamon is used for its distinct sweet and warm flavor in both sweet and savory dishes. It is believed to have antioxidant and anti-inflammatory properties, although scientific evidence on health benefits is mixed. Some research suggests it may have a positive effect on blood sugar levels, but more studies are needed to confirm this.

When you see cinnamon on a label, it typically indicates either the Ceylon or Cassia variety. Cassia is more common in the US and Europe, while Ceylon is considered 'true cinnamon' and is lighter in flavor.

Commonly found in: baked goods, spice blends, teas, desserts, savory dishes

Benefits

Contains antioxidants which may help reduce oxidative stress.
Some studies suggest cinnamon may help manage blood sugar levels.

FDA

Cinnamon is considered safe as a food ingredient and is generally recognized as safe (GRAS) by the FDA.

Research

Research shows mixed results on cinnamon's health benefits, particularly regarding its impact on blood sugar levels and antioxidant properties.

Vegan

Cinnamon is plant-derived and suitable for vegans.

Sources: Overview of Cinnamon Uses and Benefits

Scout's take

Cinnamon is a spice with antioxidant properties and potential health benefits. It is minimally processed, retaining its natural compounds. Cinnamon may help regulate blood sugar levels and reduce inflammation.

The case against

Excessive consumption may lead to liver damage due to coumarin content.

from the analysis of RYSE Loaded Protein Powder - Cinnamon Toast: 1 Package, Whey Isolate,, Powder Form, Vanilla & Cinnamon Flavors

The case for

Provides antioxidants and may help regulate blood sugar levels.

from the analysis of RYSE Loaded Protein Powder - Cinnamon Toast: 1 Package, Whey Isolate,, Powder Form, Vanilla & Cinnamon Flavors · echoed in 1 other analysis

Contains antioxidants and anti-inflammatory compounds that support overall health. May help regulate blood sugar levels and improve heart health.

from the analysis of GoGo squeeZ Applesauce Cinnamon Snack Pouch

Contains antioxidants that can help reduce oxidative stress. May support metabolic health by improving insulin sensitivity.

from the analysis of Rise, SNICKER DOODLE PROTEIN BAR

Contains antioxidants that may support metabolic health and reduce inflammation.

from the analysis of KIND ALMOND BUTTER WHOLE GRAIN CLUSTERS

More from Scout's analyses

Cinnamon adds flavor and has antioxidant properties, making it a beneficial spice in this product.

from the analysis of simplyFUEL Cinnamon Roll Protein Balls

Beneficial ingredient — whole-food or functional value in this product class.

from the analysis of Bee Keeper's Naturals Bee Propolis Throat Spray

Cinnamon is a spice with antioxidant properties and potential health benefits. It is derived from the bark of Cinnamomum trees and is used for its flavor and potential blood sugar-lowering effects. Organic cinnamon may have fewer pesticide residues.

from the analysis of 365 Organic Crunchy Cinnamon Squares