simplyFUEL Cinnamon Roll Protein Balls
At a glance
Summary
This product contains a mix of beneficial and less desirable ingredients. While it includes whole foods like gluten-free oats, natural peanut butter, and whey protein concentrate, which are minimally processed and nutritious, it also contains white chocolate chips, which are highly processed and contribute to high sugar content. The presence of vegetable glycerin and the overall processing level further impact its score, limiting its health benefits despite some quality ingredients. The flavor is Cinnamon Roll.
Key ingredients 9
Gluten free oatsGood
Oats are a whole grain rich in fiber and essential nutrients. They provide a slow release of energy and support digestive health. Being gluten-free makes them suitable for those with gluten sensitivities.
Benefits
Rich in beta-glucan fiber, which can help lower cholesterol levels and improve heart health.
HoneyGood
Honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals. Its natural sugars provide a quick source of energy.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Contains antioxidants and has antibacterial properties that can support immune health.
Natural peanut butterGood
Natural peanut butter is a source of healthy fats and protein. It is minimally processed and retains nutrients like vitamin E and magnesium. The absence of added sugars and oils enhances its nutritional profile.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in monounsaturated fats that support heart health and provide a good source of plant-based protein.
Whey protein concentrateGood
Whey protein concentrate is a high-quality protein source with a complete amino acid profile. It supports muscle growth and repair. Derived from milk, it is a well-absorbed protein option.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Supports muscle recovery and growth due to its rich amino acid content.
CinnamonGood
Cinnamon is a spice with antioxidant and anti-inflammatory properties. It can help regulate blood sugar levels. Its aromatic compounds add flavor without calories.
Benefits
May help improve insulin sensitivity and lower blood sugar levels.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Used in moderation, it enhances flavor without significant health risks.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances the flavor of foods.
White chocolate chipsNeutral
White chocolate chips provide sweetness and flavor but are high in sugar and fat. They are made from sugar, cocoa butter, milk, and emulsifiers. While they add taste, they offer limited nutritional benefits.
Risks
High sugar content can contribute to increased calorie intake and potential weight gain.
Benefits
Provides a source of quick energy and enhances the flavor profile of the product.
Vegetable glycerinNeutral
Vegetable glycerin is a sugar alcohol used as a sweetener and humectant. It is generally recognized as safe and has a low glycemic index. It helps retain moisture in food products.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Helps maintain moisture and texture in food products without significantly impacting blood sugar levels.
Sunflower lecithinBad
Sunflower lecithin is an emulsifier used to improve texture and mixability. It is a processed ingredient derived from sunflower seeds. While not as harmful as seed oils, it is still a refined additive.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Improves the texture and consistency of food products.
Processing
Ultra-Processed Foods
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