Ingredient
Gluten-free oats
What is Gluten-free oats?
Gluten-free oats are oats that have been processed to avoid cross-contamination with gluten-containing grains like wheat, barley, and rye. These oats are grown and milled under special conditions to ensure they maintain their gluten-free status.
They are commonly used as an ingredient in products catering to individuals with gluten sensitivities or celiac disease. While oats themselves do not naturally contain gluten, contamination can occur during processing, making the 'gluten-free' label important for those with gluten-related disorders.
When you see gluten-free oats on a label, it indicates that the oats have been tested and verified to contain less than 20 parts per million (ppm) of gluten, meeting FDA standards for gluten-free products.
Commonly found in: granola, cereal, baked goods, snack bars, porridge
Benefits
- Provide a good source of dietary fiber, which supports digestive health.
- Contain beta-glucans that may help in lowering cholesterol levels.
Oats are considered safe for people with gluten sensitivities if processed to be gluten-free and are compliant with the standards of less than 20 ppm of gluten.
Research indicates that gluten-free oats are generally safe for individuals with celiac disease when not contaminated with gluten-containing grains.
Gluten-free oats are plant-derived and are suitable for a vegan diet.
Scout's take
Gluten-free oats are a nutritious whole grain that provides a good source of fiber and essential nutrients. They are minimally processed and retain their natural nutrient profile. Being gluten-free, they are suitable for individuals with gluten sensitivities or celiac disease.
More from Scout's analyses
Oats are a whole grain rich in fiber and essential nutrients. They are minimally processed and provide a good source of beta-glucan, which can help lower cholesterol levels. Being gluten-free, they are suitable for those with gluten sensitivities.
from the analysis of Purely Elizabeth Regenerative Organic Certified GranolaGluten free oats are a good source of fiber and nutrients, but they are processed to be gluten-free, which can sometimes reduce their natural benefits.
from the analysis of simplyFUEL Cinnamon Roll Protein BallsFound in 4 products
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play