ROYO Cinnamon Bagels

Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the dough formation and texture.

Resistant wheat starch is a type of dietary fiber that resists digestion in the small intestine. It can help improve gut health by promoting beneficial bacteria. It also aids in blood sugar control and satiety.

Wheat protein is a plant-based protein source that provides essential amino acids. It is beneficial for muscle maintenance and repair. It is less complete than animal proteins but still valuable in a balanced diet.

Oat fiber is a rich source of dietary fiber that supports digestive health. It helps in lowering cholesterol levels and improving heart health. It is minimally processed and retains its nutritional benefits.

Wheat bran is high in dietary fiber and essential nutrients like magnesium and phosphorus. It aids in digestion and promotes bowel regularity. It is a minimally processed ingredient that retains its nutritional profile.

Whole psyllium husk is a natural source of soluble fiber that aids in digestion. It helps regulate blood sugar levels and supports heart health. It is minimally processed and retains its beneficial properties.

Whole rye flour is a whole grain flour that provides fiber and essential nutrients. It supports heart health and aids in digestion. It is less processed than refined flours, retaining more nutrients.

Flaxseed is rich in omega-3 fatty acids and dietary fiber. It supports heart health and aids in digestion. It is a minimally processed ingredient that retains its nutritional benefits.

Currants are a natural source of vitamins and antioxidants. They provide natural sweetness and contribute to overall health. They are less processed than refined sugars and retain their nutritional benefits.

Cinnamon is a spice with antioxidant properties and potential health benefits. It may help regulate blood sugar levels and has anti-inflammatory effects. It is a natural ingredient with minimal processing.

Brown sugar is a sweetener that provides calories and carbohydrates. It is less refined than white sugar but still contributes to sugar intake. It is used for flavor and texture in baked goods.

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.