Ingredient · Updated
Wheat bran
Found in 3 products
What is Wheat bran?
Wheat bran is the outer layer of the wheat kernel, which is usually removed during the milling process and used separately as a by-product. It is a rich source of dietary fiber, vitamins, and minerals, and is often added to food products for its nutritional benefits.
Wheat bran is commonly used to enhance the fiber content of cereals, baked goods, and other food products. It has been associated with benefits for digestion and heart health due to its high fiber content, though evidence suggests that individuals with gluten sensitivities or celiac disease should avoid it.
When you see wheat bran on a label, it typically indicates the product is intended to provide additional fiber. It's a common choice for those looking to support digestive health, but as with any fiber-rich product, it's important to increase intake gradually to avoid digestive discomfort.
Commonly found in: Cereal, Bread, Muffins, Crackers, Granola Bars
What to watch
- Contains gluten, which is not suitable for those with celiac disease or gluten sensitivity.
Benefits
- May support digestive health due to high fiber content.
- Can help increase satiety and aid in weight management.
Wheat bran is considered safe for consumption and is not subject to specific restrictions; however, it should be labeled correctly to indicate the presence of gluten.
Studies indicate wheat bran's role in promoting digestive health and potentially aiding in cholesterol management, though results can vary based on individual health conditions.
Wheat bran is plant-derived and is generally accepted in vegan diets.
High in dietary fiber, wheat bran is often recommended for maintaining a healthy digestive system, though individual responses can vary.
Sources: Dietary Fiber and Health
Scout's take
Wheat bran is the outer layer of the wheat kernel, known for its high fiber content. It is a byproduct of milling but retains significant nutritional value. Organic wheat bran is free from synthetic chemicals, enhancing its health benefits.
The case against
May cause digestive discomfort in some individuals if consumed in large amounts.
from the analysis of Kellogg's Raisin BranThe case for
Contributes to dietary fiber intake, promoting regular bowel movements and digestive health.
from the analysis of Kellogg's Raisin BranMore from Scout's analyses
Wheat bran is high in dietary fiber and essential nutrients like magnesium and phosphorus. It aids in digestion and promotes bowel regularity. It is a minimally processed ingredient that retains its nutritional profile.
from the analysis of ROYO Cinnamon BagelsWheat bran is a byproduct of milling wheat and is high in fiber. It is minimally processed and adds bulk to the diet. While beneficial for digestion, it may not provide significant nutrients beyond fiber.
from the analysis of Kellogg's Raisin BranAll 3 products with Wheat bran
Where Wheat bran shows up
- Cereal 2 products
- Bagels & Muffins 1 product
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