Kellogg's Raisin Bran
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Summary
Kellogg's Raisin Bran scores 27/100. Food Democracy Now / The Detox Project 2016 testing (Anresco Laboratories) confirmed positive for glyphosate. The whole grain wheat and wheat bran provide real fiber, but the deck adds sugar AND brown sugar syrup on top of the natural fructose in raisins — a heavy total-sugar load that's often masked as 'fiber-rich breakfast'.
Contaminants 1
Source: Anresco Laboratories
Glyphosate Detected High
Detected at a high level — at or above health-based exposure limits. Regular exposure at this level is a genuine health concern. Glyphosate is classified as a probable human carcinogen by IARC.
Food Democracy Now / The Detox Project 2016 testing (Anresco Laboratories, FDA-registered, LC-MS/MS) confirmed positive for glyphosate.
Key ingredients 5
SugarBad
Refined sugar is a source of empty calories with no essential nutrients. It is highly processed and can contribute to weight gain and metabolic issues. Excessive consumption is linked to various health problems.
Risks
High intake can lead to obesity, type 2 diabetes, and dental cavities.
Brown sugar syrupBad
Brown sugar syrup is a refined sweetener that adds calories without essential nutrients. It is processed and can contribute to increased blood sugar levels. Similar to other refined sugars, it poses health risks when consumed in excess.
Risks
May contribute to obesity, insulin resistance, and dental issues if consumed excessively.
Wheat branNeutral
Wheat bran is a byproduct of milling wheat and is high in fiber. It is minimally processed and adds bulk to the diet. While beneficial for digestion, it may not provide significant nutrients beyond fiber.
Risks
May cause digestive discomfort in some individuals if consumed in large amounts.
Benefits
Contributes to dietary fiber intake, promoting regular bowel movements and digestive health.
Whole grain wheatGood
Whole grain wheat is a source of dietary fiber and essential nutrients. It is minimally processed, retaining its bran and germ. This contributes to better digestion and sustained energy release.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides dietary fiber, vitamins, and minerals that support digestive health and may reduce the risk of chronic diseases.
RaisinsGood
Raisins are dried grapes that provide natural sugars and antioxidants. They are minimally processed and retain most of their nutrients. Raisins can contribute to improved digestion and provide quick energy.
Risks
High in natural sugars, which may contribute to dental issues if consumed in excess.
Benefits
Rich in antioxidants and fiber, supporting digestive health and providing a natural energy boost.
Processing
Ultra-Processed Foods
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