Kellogg's Frosted Flakes
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Summary
Kellogg's Frosted Flakes scores 1/100. Food Democracy Now / The Detox Project 2016 testing (Anresco Laboratories) confirmed positive for glyphosate. Despite a short ingredient list (milled corn, sugar, malt flavor, salt), the second ingredient is sugar — the cereal is essentially sugar-coated refined corn flakes. Bioengineered ingredients confirmed.
Contaminants 1
Source: Anresco Laboratories
Glyphosate Detected High
Detected at a high level — at or above health-based exposure limits. Regular exposure at this level is a genuine health concern. Glyphosate is classified as a probable human carcinogen by IARC.
Food Democracy Now / The Detox Project 2016 testing (Anresco Laboratories, FDA-registered, LC-MS/MS) confirmed positive for glyphosate.
Key ingredients 12
SugarBad
Refined sugar is associated with negative health impacts such as increased risk of obesity and diabetes. It is a high-calorie ingredient with no essential nutrients. Excessive consumption can lead to metabolic issues.
Risks
High intake of refined sugar can contribute to obesity, insulin resistance, and dental cavities.
Milled cornNeutral
Milled corn is a processed form of corn used as a base ingredient in cereals. It provides carbohydrates but lacks significant nutritional benefits compared to whole corn. The milling process removes some fiber and nutrients.
Benefits
Provides carbohydrates for energy but lacks fiber and other nutrients found in whole corn.
Malt flavorNeutral
Malt flavor is used to enhance the taste of cereals and is derived from malted barley or other grains. It is generally considered safe but does not provide significant nutritional benefits. The flavoring process involves minimal processing.
Benefits
Adds flavor to the product without significant nutritional impact.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation to avoid health issues. The product uses refined salt, which lacks trace minerals found in unrefined salts.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides sodium, an essential mineral for maintaining fluid balance and nerve function.
Iron (ferric phosphate)Neutral
Iron is an essential mineral added to fortify cereals and prevent deficiencies. Ferric phosphate is a common form used in food fortification. It helps in the formation of red blood cells and oxygen transport.
Risks
Excessive iron intake can lead to toxicity, especially in individuals with hemochromatosis.
Benefits
Supports the production of hemoglobin and prevents iron-deficiency anemia.
Vitamin B1 (thiamin hydrochloride)Neutral
Thiamin is crucial for carbohydrate metabolism and nerve function. Thiamin hydrochloride is a stable form used in fortification. It supports energy production and nerve signaling.
Benefits
Helps convert carbohydrates into energy and supports nervous system health.
Folic acidNeutral
Folic acid is a synthetic form of folate used to fortify foods and prevent neural tube defects. It is essential for DNA synthesis and cell division. Fortification helps prevent deficiencies in the population.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Supports cell division and is crucial during pregnancy for fetal development.
NiacinamideGood
Vitamin B3 — evidence-backed skin and metabolic benefits.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves.
Vitamin B6 (pyridoxine hydrochloride)Good
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports brain health and immune function.
Vitamin B2 (riboflavin)Good
Essential B vitamin — beneficial micronutrient.
Benefits
Essential for energy metabolism and maintaining healthy skin and eyes.
Vitamin D3Good
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances calcium absorption and supports bone health.
Vitamin B12Good
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports nerve health and helps prevent anemia.
Processing
Ultra-Processed Foods
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