Ingredient · Updated
Vitamin B2 (riboflavin)
What is Vitamin B2 (riboflavin)?
Vitamin B2, also known as riboflavin, is a water-soluble vitamin found naturally in certain foods and available as a dietary supplement. It is typically produced through fermentation processes involving microorganisms.
Vitamin B2 is essential for energy production and cellular function, growth, and development. It plays a crucial role in converting nutrients into energy and is often used in foods and beverages for its nutritional value. Health organizations recognize its necessity in the diet, and deficiencies are generally uncommon in developed countries.
When you see Vitamin B2 on a product label, it is often included to supplement dietary intake or to fortify foods, contributing to overall nutritional adequacy.
Commonly found in: dietary supplements, fortified cereals, energy drinks, multivitamins, nutritional bars
Benefits
- Supports energy production by aiding in the metabolism of fats, drugs, and steroids.
- Essential for growth and development, particularly in red blood cells.
- Promotes healthy skin and eye function.
Vitamin B2 is recognized as a safe, essential nutrient and is allowed in food fortification.
Research supports Vitamin B2 as essential in metabolic processes, with deficiencies linked to specific health issues.
Vitamin B2 is not derived from animals and is considered vegan-friendly.
Sources: Vitamin B2 Fact Sheet
Scout's take
Essential B vitamin — beneficial micronutrient.
The case against
Excessive intake may cause urine discoloration.
from the analysis of Fiber One 70 Calorie Brownies Chocolate Fudge Snack BarsThe case for
Supports energy production and cellular function, preventing vitamin B2 deficiency.
from the analysis of Fiber One 70 Calorie Brownies Chocolate Fudge Snack Bars · echoed in 1 other analysisEssential for energy metabolism and maintaining healthy skin and eyes.
from the analysis of Kellogg's Frosted FlakesMore from Scout's analyses
Riboflavin is a B vitamin that supports energy production and cellular function. It is often added to foods to prevent deficiencies. Its inclusion can help meet daily vitamin B2 requirements.
from the analysis of Fiber One 70 Calorie Brownies Chocolate Fudge Snack BarsFound in 3 products
Where Vitamin B2 (riboflavin) shows up
- Cereal 2 products
- Protein Bars 1 product
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