Ingredient

Vitamin B12

Positive in 7 products

What is Vitamin B12?

Vitamin B12, also known as cobalamin, is a water-soluble vitamin that occurs naturally in animal products like meat, fish, and dairy. It is typically produced through fermentation processes which involve bacterial cultures.

This vitamin is essential for maintaining nerve health and producing DNA and red blood cells. Vitamin B12 is often added to foods and supplements to help those with dietary restrictions meet their nutritional needs. Deficiency can lead to anemia and neurological issues, but the evidence on its benefits for non-deficient individuals is limited.

When you see Vitamin B12 on a label, it indicates the product could be beneficial for supporting normal energy levels and brain function, especially in people with restrictive diets like vegans or vegetarians.

Commonly found in: Multivitamins, Fortified cereals, Energy drinks, Dietary supplements, Nutritional yeasts

Benefits

Essential for nerve health and red blood cell production.
Supports DNA synthesis and energy metabolism.
Supplementation can help prevent deficiency in at-risk populations, such as vegans.

FDA

Vitamin B12 is recognized as an essential nutrient and is Generally Recognized As Safe (GRAS) by the FDA for use in foods and supplements.

Research

Research consistently shows Vitamin B12 is crucial for health, particularly for maintaining nerve function and blood cell formation, though it's mainly beneficial in preventing deficiency.

Vegan

As Vitamin B12 is primarily found in animal products, vegans need to seek fortified foods or supplements to meet their nutritional needs.

Sources: Vitamin B12 Fact Sheet · Vitamin B12

Scout's take

Beneficial ingredient — whole-food or functional value in this product class.

The case for

Supports nerve function and red blood cell production, preventing deficiencies in plant-based diets.

from the analysis of Planet Oat ORIGINAL OATMILK

More from Scout's analyses

Vitamin B12 is crucial for nerve function and the production of DNA and red blood cells. It is often added in the form of cyanocobalamin or methylcobalamin, which are effective and bioavailable. This vitamin is essential for maintaining energy levels and cognitive health.

from the analysis of Neuro Memory & Focus gum

Vitamin B12, known as cyanocobalamin, is crucial for red blood cell formation and neurological function. It is a high-quality ingredient with no artificial colors or flavors. B12 is essential for DNA synthesis and maintaining healthy nerve cells.

from the analysis of Neurobion DC 25000 Vitaminas B1 B6 B12 (Merck)

Vitamin B12 is crucial for nerve function and the production of DNA and red blood cells. It is essential for maintaining energy levels and cognitive function. Adequate intake is important for preventing anemia and supporting overall health.

from the analysis of Liquid I V Hydration Multiplier Pink Lemonade