Ingredient · Updated
Vitamin B12
Found in 13 productsSee all
Neurobion DC 25000 Vitaminas B1 B6 B12 (Merck) 
Neuro Memory & Focus gum 
Liquid I V Hydration Multiplier Pink Lemonade 
Noka Blueberry Acai Superfood Smoothie + Brain Support Pouches 
Planet Oat ORIGINAL OATMILK 
Silk Almond Milk Alternative, Unsweetened, Dairy Free 
Ensure Original Nutrition Shake Vanilla 
Frosted Cheerios What is Vitamin B12?
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that occurs naturally in animal products like meat, fish, and dairy. It is typically produced through fermentation processes which involve bacterial cultures.
This vitamin is essential for maintaining nerve health and producing DNA and red blood cells. Vitamin B12 is often added to foods and supplements to help those with dietary restrictions meet their nutritional needs. Deficiency can lead to anemia and neurological issues, but the evidence on its benefits for non-deficient individuals is limited.
When you see Vitamin B12 on a label, it indicates the product could be beneficial for supporting normal energy levels and brain function, especially in people with restrictive diets like vegans or vegetarians.
Commonly found in: Multivitamins, Fortified cereals, Energy drinks, Dietary supplements, Nutritional yeasts
Benefits
- Essential for nerve health and red blood cell production.
- Supports DNA synthesis and energy metabolism.
- Supplementation can help prevent deficiency in at-risk populations, such as vegans.
Vitamin B12 is recognized as an essential nutrient and is Generally Recognized As Safe (GRAS) by the FDA for use in foods and supplements.
Research consistently shows Vitamin B12 is crucial for health, particularly for maintaining nerve function and blood cell formation, though it's mainly beneficial in preventing deficiency.
As Vitamin B12 is primarily found in animal products, vegans need to seek fortified foods or supplements to meet their nutritional needs.
Sources: Vitamin B12 Fact Sheet · Vitamin B12
Scout's take
Beneficial ingredient — whole-food or functional value in this product class.
The case for
Supports nerve function and red blood cell production, preventing deficiencies in plant-based diets.
from the analysis of Planet Oat ORIGINAL OATMILKSupports nerve function and the production of red blood cells, contributing to overall health.
from the analysis of Kellogg's Froot LoopsSupports red blood cell formation and neurological function.
from the analysis of Kellogg's Corn FlakesSupports nerve health and red blood cell production.
from the analysis of Frosted CheeriosEssential for nerve function and energy metabolism.
from the analysis of Noka Blueberry Acai Superfood Smoothie + Brain Support PouchesMore from Scout's analyses
Vitamin B12 is crucial for nerve function and the production of DNA and red blood cells. It is often added in the form of cyanocobalamin or methylcobalamin, which are effective and bioavailable. This vitamin is essential for maintaining energy levels and cognitive health.
from the analysis of Neuro Memory & Focus gumVitamin B12, known as cyanocobalamin, is crucial for red blood cell formation and neurological function. It is a high-quality ingredient with no artificial colors or flavors. B12 is essential for DNA synthesis and maintaining healthy nerve cells.
from the analysis of Neurobion DC 25000 Vitaminas B1 B6 B12 (Merck)Vitamin B12 is crucial for nerve function and the production of DNA and red blood cells. It is essential for maintaining energy levels and cognitive function. Adequate intake is important for preventing anemia and supporting overall health.
from the analysis of Liquid I V Hydration Multiplier Pink LemonadeAll 13 products with Vitamin B12
Where Vitamin B12 shows up
- Cereal 4 products
- Milk 2 products
- Multivitamins 1 product
- Gum 1 product
- Hydration 1 product
- Protein Bars 1 product
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