Frosted Cheerios

Common questions

Is Frosted Cheerios healthy?

Frosted Cheerios scores 16/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the lower scores in Scout's catalog. Frosted Cheerios scores 16/100.

Does Frosted Cheerios contain seed oils?

No — Scout's ingredient analysis marks Frosted Cheerios as seed-oil free.

Has Frosted Cheerios been lab-tested?

Yes. Frosted Cheerios carries an independent laboratory panel from EWG covering 2 contaminants (including Glyphosate, Chlormequat) — the full results are on this page.

How processed is Frosted Cheerios?

Frosted Cheerios is NOVA Group 4: Ultra-Processed Foods.

How does Frosted Cheerios compare to other cereal?

Frosted Cheerios ranks #22 of 35 cereal in Scout's independent rankings. The current top score in the category is The Real Cereal Co. Organic Rice Crisps at 95/100.

Which ingredients drive Frosted Cheerios's score?

In Scout's ingredient-by-ingredient analysis, Whole Grain Oats counts in its favor; Sugar + Corn Syrup + Brown Sugar Syrup, Trisodium Phosphate are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Frosted Cheerios

Cheerios
Seed oil free Lab tested
16 Poor

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by General Mills
Category Cereal
Summary

Frosted Cheerios scores 16/100. EWG's February 2024 chlormequat study detected the pesticide at ~60 ppb. Chlormequat is a plant growth regulator linked to reduced fertility and developmental toxicity in animal studies; it is not approved for use on food crops grown in the U.S. EWG 2023 also found up to 71.8 ppb glyphosate. The heavy three-sweetener load (sugar + corn syrup + brown sugar syrup) plus trisodium phosphate sit on top of the two-pesticide contamination story.

Contaminants 2

Source: EWG

Glyphosate
71.8 ppb
Moderate

Detected at a moderate level — a meaningful amount worth factoring in if this product is eaten regularly. Glyphosate is classified as a probable human carcinogen by IARC, and glyphosate-residue-free supply chains exist — so its presence reflects ingredient sourcing.

EWG 2023 testing detected glyphosate at up to 71.8 ppb (samples: 48.6 and 71.8 ppb).

Chlormequat
~60 ppb
High

Detected at a high level — at or above health-based exposure limits. Regular exposure at this level is a genuine health concern. Chlormequat is a plant growth regulator (PGR) used to shorten cereal stalks pre-harvest. Animal studies link chlormequat exposure to reduced fertility, delayed puberty, and developmental toxicity (Environmental Health Perspectives 2018; Reproductive Toxicology 2020). Chlormequat is not approved for use on food crops grown in the U.S., so its presence in this product indicates pre-harvest spraying on imported (likely Canadian or European) oats. There is no FDA tolerance for chlormequat in oat-based foods sold in the U.S.

EWG's February 2024 study detected chlormequat chloride at ~60 ppb in this product. EWG detected chlormequat in 80% of urine samples from a U.S. population in 2023.

Key ingredients 3

Sugar + Corn Syrup + Brown Sugar Syrup
Very Bad

Three separate sweeteners used to fragment sugar content.

See more about Sugar + Corn Syrup + Brown Sugar Syrup →
Trisodium Phosphate
Bad

Industrial chemical also used as a cleaning agent. Signals heavy processing.

See more about Trisodium Phosphate →
Whole Grain Oats
Very Good

Rich in beta-glucan fiber supporting heart health.

See more about Whole Grain Oats →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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