Ingredient

Sugar + Corn Syrup + Brown Sugar Syrup

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What is Sugar + Corn Syrup + Brown Sugar Syrup?

This ingredient combination includes sugar, corn syrup, and brown sugar syrup. Sugar is a simple carbohydrate, corn syrup is a liquid sweetener made from cornstarch, and brown sugar syrup is sugar mixed with molasses.

These sweeteners are commonly used in food products to enhance sweetness and improve texture and moisture retention. However, high intake of added sugars is associated with an increased risk of health issues such as obesity and dental cavities. The evidence associating sugar consumption with other health concerns is mixed, though moderation is generally advised.

When you see this combination on a label, it typically contributes to the product's sugar content, affecting calorie count and possibly influencing glycemic index.

Commonly found in: cereal, baked goods, confections, sauces, beverages

What to watch

  • Linked to increased risk of obesity when consumed in excess.
  • Can contribute to dental cavities.
FDA

The FDA considers these sweeteners as Generally Recognized as Safe (GRAS) for use in foods.

Research

Research stresses moderation due to health risks associated with excessive sugar intake, but does not conclusively link moderate consumption to severe health issues.

Vegan

These sweeteners are typically vegan, although some brown sugars may be processed with bone char, which is a concern for strict vegans.

Sources: Informational on sugars and syrups

Scout's take

Three separate sweeteners used to fragment sugar content.

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