Honey Nut Cheerios Medley Crunch

Cheerios
Contains seed oils Lab tested
1 Poor
$9.94 · 20 oz · pack of 2
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Summary

Honey Nut Cheerios Medley Crunch scores 1/100. EWG 2018-2019 oat-based food testing detected glyphosate at 833 ppb. Beyond the contamination, the deck stacks added sugars (sugar, brown sugar syrup, honey), refined seed oils (canola/sunflower), and maltodextrin. The whole grain oats and added vitamins are positives but cannot offset the herbicide residue and triple-sugar load.

At a glance

Beneficial ingredients 1
Harmful ingredients 3
Owned by General Mills
Category Cereal

Contaminants 1

Source: EWG

Glyphosate
833 ppb
High

Detected at a high level — at or above health-based benchmarks such as EWG's 160 ppb children's-health benchmark. Regular exposure at this level is a genuine health concern. Glyphosate is classified as a probable human carcinogen by IARC, and glyphosate-residue-free supply chains exist — so its presence reflects ingredient sourcing.

EWG 2018-2019 oat-based food testing detected glyphosate at 833 ppb.

Key ingredients 4

Sugar, Brown Sugar Syrup, and Honey (added sugars)
Bad

Three separate added-sugar sources stack up to a high glycemic load that drives blood sugar spikes.

See more about Sugar, Brown Sugar Syrup, and Honey (added sugars) →
Canola and/or Sunflower Oil
Very Bad

Refined high-omega-6 seed oils that contribute to inflammatory dietary balance.

See more about Canola and/or Sunflower Oil →
Maltodextrin
Bad

Highly processed starch with a higher glycemic index than table sugar.

See more about Maltodextrin →
Whole Grain Oats
Good

Whole grain oats provide fiber and beta-glucans that support cholesterol and blood sugar.

See more about Whole Grain Oats →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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