Honey Nut Cheerios

Cheerios
Contains seed oils Lab tested
1 Poor
$5.77 · 27.2 oz
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Summary

Honey Nut Cheerios scores 1/100. EWG's February 2024 chlormequat study detected the pesticide at ~40 ppb — the lowest of the 12 oat-based products in the EWG batch, but present nonetheless. Chlormequat is a plant growth regulator linked to reduced fertility and developmental toxicity in animal studies; it is not approved for use on food crops grown in the U.S. Stacked on EWG 2023's 161.4 ppb glyphosate plus canola/sunflower oil and sugar as the second ingredient, the two-pesticide load remains the dominant concern.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by General Mills
Category Cereal

Contaminants 2

Source: EWG

Glyphosate
161.4 ppb
High

Detected at a high level — at or above health-based benchmarks such as EWG's 160 ppb children's-health benchmark. Regular exposure at this level is a genuine health concern. Glyphosate is classified as a probable human carcinogen by IARC, and glyphosate-residue-free supply chains exist — so its presence reflects ingredient sourcing.

EWG 2023 testing detected glyphosate at up to 161.4 ppb (samples: 111.6 and 161.4 ppb).

Chlormequat
~40 ppb
High

Detected at a high level — at or above health-based exposure limits. Regular exposure at this level is a genuine health concern. Chlormequat is a plant growth regulator (PGR) used to shorten cereal stalks pre-harvest. Animal studies link chlormequat exposure to reduced fertility, delayed puberty, and developmental toxicity (Environmental Health Perspectives 2018; Reproductive Toxicology 2020). Chlormequat is not approved for use on food crops grown in the U.S., so its presence in this product indicates pre-harvest spraying on imported (likely Canadian or European) oats. There is no FDA tolerance for chlormequat in oat-based foods sold in the U.S.

EWG's February 2024 study detected chlormequat chloride at ~40 ppb in this product. EWG detected chlormequat in 80% of urine samples from a U.S. population in 2023.

Key ingredients 4

Whole Grain Oats
Very Good

Rich in beta-glucan fiber supporting heart health.

See more about Whole Grain Oats →
Sugar
Bad

Second ingredient — more sugar by weight than honey.

See more about Sugar →
Canola and/or Sunflower Oil
Very Bad

Seed oils high in inflammatory omega-6 fatty acids.

See more about Canola and/or Sunflower Oil →
Natural Almond Flavor
Bad

Lab-derived flavoring — does not contain actual almonds.

See more about Natural Almond Flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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