Honey Nut Cheerios

Common questions

Is Honey Nut Cheerios healthy?

Honey Nut Cheerios scores 1/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the lower scores in Scout's catalog. Honey Nut Cheerios scores 1/100.

Does Honey Nut Cheerios contain seed oils?

Yes — Scout's ingredient analysis flags seed oils in Honey Nut Cheerios, and that is reflected in its score.

Has Honey Nut Cheerios been lab-tested?

Yes. Honey Nut Cheerios carries an independent laboratory panel from EWG covering 2 contaminants (including Glyphosate, Chlormequat) — the full results are on this page.

How processed is Honey Nut Cheerios?

Honey Nut Cheerios is NOVA Group 4: Ultra-Processed Foods.

How does Honey Nut Cheerios compare to other cereal?

Honey Nut Cheerios ranks #30 of 35 cereal in Scout's independent rankings. The current top score in the category is The Real Cereal Co. Organic Rice Crisps at 95/100.

Which ingredients drive Honey Nut Cheerios's score?

In Scout's ingredient-by-ingredient analysis, Whole Grain Oats counts in its favor; Sugar, Canola and/or Sunflower Oil, Natural Almond Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Healthy alternatives

More from Cheerios

See more

Honey Nut Cheerios

Cheerios
Contains seed oils Lab tested
1 Poor

At a glance

Beneficial ingredients 1
Harmful ingredients 3
Owned by General Mills
Category Cereal
Summary

Honey Nut Cheerios scores 1/100. EWG's February 2024 chlormequat study detected the pesticide at ~40 ppb — the lowest of the 12 oat-based products in the EWG batch, but present nonetheless. Chlormequat is a plant growth regulator linked to reduced fertility and developmental toxicity in animal studies; it is not approved for use on food crops grown in the U.S. Stacked on EWG 2023's 161.4 ppb glyphosate plus canola/sunflower oil and sugar as the second ingredient, the two-pesticide load remains the dominant concern.

Contaminants 2

Source: EWG

Glyphosate
161.4 ppb
High

Detected at a high level — at or above health-based benchmarks such as EWG's 160 ppb children's-health benchmark. Regular exposure at this level is a genuine health concern. Glyphosate is classified as a probable human carcinogen by IARC, and glyphosate-residue-free supply chains exist — so its presence reflects ingredient sourcing.

EWG 2023 testing detected glyphosate at up to 161.4 ppb (samples: 111.6 and 161.4 ppb).

Chlormequat
~40 ppb
High

Detected at a high level — at or above health-based exposure limits. Regular exposure at this level is a genuine health concern. Chlormequat is a plant growth regulator (PGR) used to shorten cereal stalks pre-harvest. Animal studies link chlormequat exposure to reduced fertility, delayed puberty, and developmental toxicity (Environmental Health Perspectives 2018; Reproductive Toxicology 2020). Chlormequat is not approved for use on food crops grown in the U.S., so its presence in this product indicates pre-harvest spraying on imported (likely Canadian or European) oats. There is no FDA tolerance for chlormequat in oat-based foods sold in the U.S.

EWG's February 2024 study detected chlormequat chloride at ~40 ppb in this product. EWG detected chlormequat in 80% of urine samples from a U.S. population in 2023.

Key ingredients 4

Canola and/or Sunflower Oil
Very Bad

Seed oils high in inflammatory omega-6 fatty acids.

See more about Canola and/or Sunflower Oil →
Sugar
Bad

Second ingredient — more sugar by weight than honey.

See more about Sugar →
Natural Almond Flavor
Bad

Lab-derived flavoring — does not contain actual almonds.

See more about Natural Almond Flavor →
Whole Grain Oats
Very Good

Rich in beta-glucan fiber supporting heart health.

See more about Whole Grain Oats →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play
Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.