Cheerios Oat Crunch Oats n' Honey
Summary
Cheerios Oat Crunch Oats n' Honey scores 24/100. EWG's February 2024 chlormequat study detected the pesticide at ~95 ppb — a much larger story than the cereal's previously-best-in-class 11.1 ppb glyphosate finding (EWG 2023). Chlormequat is a plant growth regulator linked to reduced fertility and developmental toxicity in animal studies; it is not approved for use on food crops grown in the U.S. The chlormequat finding flips this from 'cleanest General Mills cereal' to a meaningful contamination concern, on top of canola/sunflower oil and caramel color.
At a glance
Contaminants 2
Source: EWG
Glyphosate 11.1 ppb Moderate
Detected at a moderate level — a meaningful amount worth factoring in if this product is eaten regularly. Glyphosate is classified as a probable human carcinogen by IARC, and glyphosate-residue-free supply chains exist — so its presence reflects ingredient sourcing.
EWG 2023 testing detected glyphosate at 11.1 ppb — lowest among General Mills cereals tested, but still present.
Chlormequat ~95 ppb High
Detected at a high level — at or above health-based exposure limits. Regular exposure at this level is a genuine health concern. Chlormequat is a plant growth regulator (PGR) used to shorten cereal stalks pre-harvest. Animal studies link chlormequat exposure to reduced fertility, delayed puberty, and developmental toxicity (Environmental Health Perspectives 2018; Reproductive Toxicology 2020). Chlormequat is not approved for use on food crops grown in the U.S., so its presence in this product indicates pre-harvest spraying on imported (likely Canadian or European) oats. There is no FDA tolerance for chlormequat in oat-based foods sold in the U.S.
EWG's February 2024 study detected chlormequat chloride at ~95 ppb in this product. EWG detected chlormequat in 80% of urine samples from a U.S. population in 2023.
Key ingredients 4
Whole Grain OatsVery Good
Rich in beta-glucan fiber supporting heart health.
See more about Whole Grain Oats →HoneyGood
Natural sweetener with trace minerals and antioxidants.
See more about Honey →Canola and/or Sunflower OilVery Bad
Seed oils high in inflammatory omega-6 fatty acids.
See more about Canola and/or Sunflower Oil →Caramel ColorBad
Some types contain 4-MEI, a potential carcinogen. Purely cosmetic.
See more about Caramel Color →Processing
Ultra-Processed Foods
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