Cheerios Oat Crunch Oats n' Honey

Common questions

Is Cheerios Oat Crunch Oats n' Honey healthy?

Cheerios Oat Crunch Oats n' Honey scores 24/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the lower scores in Scout's catalog. Cheerios Oat Crunch Oats n' Honey scores 24/100.

Does Cheerios Oat Crunch Oats n' Honey contain seed oils?

Yes — Scout's ingredient analysis flags seed oils in Cheerios Oat Crunch Oats n' Honey, and that is reflected in its score.

Has Cheerios Oat Crunch Oats n' Honey been lab-tested?

Yes. Cheerios Oat Crunch Oats n' Honey carries an independent laboratory panel from EWG covering 2 contaminants (including Glyphosate, Chlormequat) — the full results are on this page.

How processed is Cheerios Oat Crunch Oats n' Honey?

Cheerios Oat Crunch Oats n' Honey is NOVA Group 4: Ultra-Processed Foods.

How does Cheerios Oat Crunch Oats n' Honey compare to other cereal?

Cheerios Oat Crunch Oats n' Honey ranks #19 of 35 cereal in Scout's independent rankings. The current top score in the category is The Real Cereal Co. Organic Rice Crisps at 95/100.

Which ingredients drive Cheerios Oat Crunch Oats n' Honey's score?

In Scout's ingredient-by-ingredient analysis, Whole Grain Oats, Honey count in its favor; Canola and/or Sunflower Oil, Caramel Color are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cheerios Oat Crunch Oats n' Honey

Cheerios
Contains seed oils Lab tested
24 Poor

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by General Mills
Category Cereal
Summary

Cheerios Oat Crunch Oats n' Honey scores 24/100. EWG's February 2024 chlormequat study detected the pesticide at ~95 ppb — a much larger story than the cereal's previously-best-in-class 11.1 ppb glyphosate finding (EWG 2023). Chlormequat is a plant growth regulator linked to reduced fertility and developmental toxicity in animal studies; it is not approved for use on food crops grown in the U.S. The chlormequat finding flips this from 'cleanest General Mills cereal' to a meaningful contamination concern, on top of canola/sunflower oil and caramel color.

Contaminants 2

Source: EWG

Glyphosate
11.1 ppb
Moderate

Detected at a moderate level — a meaningful amount worth factoring in if this product is eaten regularly. Glyphosate is classified as a probable human carcinogen by IARC, and glyphosate-residue-free supply chains exist — so its presence reflects ingredient sourcing.

EWG 2023 testing detected glyphosate at 11.1 ppb — lowest among General Mills cereals tested, but still present.

Chlormequat
~95 ppb
High

Detected at a high level — at or above health-based exposure limits. Regular exposure at this level is a genuine health concern. Chlormequat is a plant growth regulator (PGR) used to shorten cereal stalks pre-harvest. Animal studies link chlormequat exposure to reduced fertility, delayed puberty, and developmental toxicity (Environmental Health Perspectives 2018; Reproductive Toxicology 2020). Chlormequat is not approved for use on food crops grown in the U.S., so its presence in this product indicates pre-harvest spraying on imported (likely Canadian or European) oats. There is no FDA tolerance for chlormequat in oat-based foods sold in the U.S.

EWG's February 2024 study detected chlormequat chloride at ~95 ppb in this product. EWG detected chlormequat in 80% of urine samples from a U.S. population in 2023.

Key ingredients 4

Canola and/or Sunflower Oil
Very Bad

Seed oils high in inflammatory omega-6 fatty acids.

See more about Canola and/or Sunflower Oil →
Caramel Color
Bad

Some types contain 4-MEI, a potential carcinogen. Purely cosmetic.

See more about Caramel Color →
Honey
Good

Natural sweetener with trace minerals and antioxidants.

See more about Honey →
Whole Grain Oats
Very Good

Rich in beta-glucan fiber supporting heart health.

See more about Whole Grain Oats →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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