Ingredient
Canola and/or Sunflower Oil
What is Canola and/or Sunflower Oil?
Canola and sunflower oils are extracted from the seeds of the canola plant (a type of rapeseed) and the sunflower plant, respectively. Both oils are commonly used in food production and cooking due to their mild flavors and high smoke points.
These oils are primarily used as cooking oils, in baking products, and as ingredients in processed foods like cereals and snacks. The health evidence surrounding seed oils like canola and sunflower is mixed. Some studies suggest potential health concerns due to high omega-6 fatty acid content, which may contribute to inflammation when consumed in excess.
When you see 'canola and/or sunflower oil' on a label, it indicates the product may contain either one or both oils. It's a common labeling practice when sourcing flexibility is needed.
Commonly found in: Cereals, Snacks, Baked Goods, Dressings, Margarines
What to watch
- High consumption may contribute to an imbalance in omega-6 to omega-3 fatty acid ratios, potentially leading to inflammation.
Benefits
- Both oils are low in saturated fats compared to some other cooking oils.
Both canola and sunflower oils are considered GRAS (Generally Recognized As Safe) by the FDA.
Research is mixed; some studies point to potential health risks with excessive consumption, while others highlight their role in a balanced diet.
These oils are plant-derived and fit within a vegan diet.
Sources: Canola Oil: Profile and Uses · Sunflower Oil Health Implications
Scout's take
Seed oils high in inflammatory omega-6 fatty acids.
The case against
High omega-6 content may promote inflammation when consumed in excess.
from the analysis of Nature Valley Sweet & Salty Dark Chocolate-Peanut & Almond Granola BarsMore from Scout's analyses
Canola and sunflower oils are seed oils high in omega-6 fatty acids. They are often highly processed and may contribute to inflammation. The extraction process can involve chemical solvents.
from the analysis of Nature Valley Sweet & Salty Dark Chocolate-Peanut & Almond Granola BarsRefined seed oils high in pro-inflammatory omega-6 fatty acids. Industrially processed with chemical solvents. The 'and/or' label means the manufacturer uses whichever is cheapest.
from the analysis of Nature Valley Crunchy Oats 'N Honey Granola BarsSeed oils — high in inflammatory omega-6 fatty acids. Major penalty in the Scout scoring system.
from the analysis of GHOST Protein Cereal Lucky Charms FlavoredFound in 7 products
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