Planet Oat ORIGINAL OATMILK
At a glance
Summary
Planet Oat Original Oatmilk is an ultra-processed product, which limits its score potential. While it contains beneficial ingredients like oat milk and sea salt, it also includes synthetic additives such as dipotassium phosphate and gellan gum, indicating a higher level of processing. The presence of these additives, despite being generally safe, contributes to the overall processing level, impacting the healthiness of the product.
Key ingredients 9
Oat milkGood
Oat milk is a plant-based milk alternative that is naturally lactose-free and suitable for vegans. It is made from oats and water, providing a source of fiber and some protein. The processing of oats into milk retains some of the beneficial beta-glucans, which may support heart health.
Risks
Potential gluten contamination if not certified gluten-free.
Benefits
Contains beta-glucans that may help lower cholesterol levels and support heart health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt and retains some beneficial minerals. The use of sea salt can enhance flavor without excessive processing.
Risks
High sodium intake can contribute to hypertension if consumed in excess.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
Vitamin B12Good
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports nerve function and red blood cell production, preventing deficiencies in plant-based diets.
Calcium carbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to hypercalcemia, but this is unlikely from fortified foods alone.
Benefits
Provides a significant source of calcium, supporting bone health and preventing deficiencies.
Vitamin A (palmitate)Neutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It is important for vision, immune function, and skin health. The fortification helps ensure adequate intake of this essential vitamin.
Risks
Excessive intake can lead to hypervitaminosis A, but this is rare from fortified foods alone.
Benefits
Supports vision, immune function, and skin health by providing essential vitamin A.
Vitamin D2Neutral
Vitamin D2 is a plant-based form of vitamin D used to fortify foods. It is important for calcium absorption and bone health. Fortification helps individuals, especially vegans, meet their vitamin D needs.
Risks
Overconsumption can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Supports bone health and calcium absorption, helping prevent deficiencies.
Riboflavin (Vitamin B2)Neutral
Riboflavin is a B vitamin essential for energy production and cellular function. It is often added to fortified foods to ensure adequate intake. Riboflavin is water-soluble and generally safe with no known toxicity.
Benefits
Supports energy production and cellular function, contributing to overall health.
Dipotassium phosphateBad
Dipotassium phosphate is used as a stabilizer and emulsifier in processed foods. It is a synthetic additive that helps maintain texture and consistency. While generally recognized as safe, it is an indicator of processing in foods.
Risks
Excessive consumption may affect kidney function, especially in individuals with kidney disease.
Benefits
Helps maintain product stability and texture, ensuring a consistent consumer experience.
Gellan gumBad
Gellan gum is a polysaccharide used as a gelling agent and stabilizer in processed foods. It is a synthetic additive that can affect the texture of food products. While it is generally safe, its presence indicates a higher level of processing.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability of the product, providing a smooth consistency.
Processing
Ultra-Processed Foods
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