Planet Oat ORIGINAL OATMILK

Common questions

Is Planet Oat ORIGINAL OATMILK healthy?

Planet Oat ORIGINAL OATMILK scores 50/100 on Scout's independent analysis of ingredients, additives, and lab results — a below-average score in Scout's analysis. Planet Oat Original Oatmilk is an ultra-processed product, which limits its score potential.

How processed is Planet Oat ORIGINAL OATMILK?

Planet Oat ORIGINAL OATMILK is NOVA Group 4: Ultra-Processed Foods.

How does Planet Oat ORIGINAL OATMILK compare to other milk?

Planet Oat ORIGINAL OATMILK ranks #44 of 50 milk in Scout's independent rankings. The current top score in the category is Raw Farm Whole Milk at 100/100.

Which ingredients drive Planet Oat ORIGINAL OATMILK's score?

In Scout's ingredient-by-ingredient analysis, Oat milk, Sea salt, Vitamin B12 count in its favor; Dipotassium phosphate, Gellan gum are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Planet Oat ORIGINAL OATMILK

Planet Oat
50 Fair
$3.69 · 52 fl oz · $0.07 / fluid ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by HP Hood
Category Milk
Summary

Planet Oat Original Oatmilk is an ultra-processed product, which limits its score potential. While it contains beneficial ingredients like oat milk and sea salt, it also includes synthetic additives such as dipotassium phosphate and gellan gum, indicating a higher level of processing. The presence of these additives, despite being generally safe, contributes to the overall processing level, impacting the healthiness of the product.

Key ingredients 9

Oat milk
Good

Oat milk is a plant-based milk alternative that is naturally lactose-free and suitable for vegans. It is made from oats and water, providing a source of fiber and some protein. The processing of oats into milk retains some of the beneficial beta-glucans, which may support heart health.

Risks

Potential gluten contamination if not certified gluten-free.

Benefits

Contains beta-glucans that may help lower cholesterol levels and support heart health.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt and retains some beneficial minerals. The use of sea salt can enhance flavor without excessive processing.

Risks

High sodium intake can contribute to hypertension if consumed in excess.

Benefits

Provides essential sodium and trace minerals, supporting electrolyte balance.

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Vitamin B12
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Supports nerve function and red blood cell production, preventing deficiencies in plant-based diets.

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Calcium carbonate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake may lead to hypercalcemia, but this is unlikely from fortified foods alone.

Benefits

Provides a significant source of calcium, supporting bone health and preventing deficiencies.

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Vitamin A (palmitate)
Neutral

Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It is important for vision, immune function, and skin health. The fortification helps ensure adequate intake of this essential vitamin.

Risks

Excessive intake can lead to hypervitaminosis A, but this is rare from fortified foods alone.

Benefits

Supports vision, immune function, and skin health by providing essential vitamin A.

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Vitamin D2
Neutral

Vitamin D2 is a plant-based form of vitamin D used to fortify foods. It is important for calcium absorption and bone health. Fortification helps individuals, especially vegans, meet their vitamin D needs.

Risks

Overconsumption can lead to toxicity, but this is unlikely from fortified foods alone.

Benefits

Supports bone health and calcium absorption, helping prevent deficiencies.

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Riboflavin (Vitamin B2)
Neutral

Riboflavin is a B vitamin essential for energy production and cellular function. It is often added to fortified foods to ensure adequate intake. Riboflavin is water-soluble and generally safe with no known toxicity.

Benefits

Supports energy production and cellular function, contributing to overall health.

See more about Riboflavin (Vitamin B2) →
Dipotassium phosphate
Bad

Dipotassium phosphate is used as a stabilizer and emulsifier in processed foods. It is a synthetic additive that helps maintain texture and consistency. While generally recognized as safe, it is an indicator of processing in foods.

Risks

Excessive consumption may affect kidney function, especially in individuals with kidney disease.

Benefits

Helps maintain product stability and texture, ensuring a consistent consumer experience.

See more about Dipotassium phosphate →
Gellan gum
Bad

Gellan gum is a polysaccharide used as a gelling agent and stabilizer in processed foods. It is a synthetic additive that can affect the texture of food products. While it is generally safe, its presence indicates a higher level of processing.

Risks

May cause digestive discomfort in sensitive individuals when consumed in large amounts.

Benefits

Improves texture and stability of the product, providing a smooth consistency.

See more about Gellan gum →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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