Ingredient

Oat Milk

Positive in 2 products Neutral in 1

What is Oat Milk?

Oat milk is a plant-based dairy alternative made by blending oats with water, then straining the mixture to remove solid particles. It often contains added enzymes, vitamins, and minerals to improve taste and nutrition.

Oat milk is used as a creamy beverage or in products for those who are lactose intolerant or avoiding animal products. Its nutritional profile can vary, especially in added sugars and fortifications. Some studies highlight its beta-glucan content, which may aid heart health, though more research is needed.

When purchasing oat milk, check labels for any added sugars or gums, which may affect its nutritional value and texture.

Commonly found in: Coffee drinks, Smoothies, Baked goods, Puddings, Dairy-free desserts, Dog Food

Benefits

Oat milk may contain beta-glucans, which are beneficial for heart health in sufficient quantities.
It's a lactose-free option suitable for those with dairy allergies or intolerances.

FDA

Oat milk is generally recognized as safe (GRAS) and does not require special labeling.

Research

There is interest in its beta-glucan content for heart health, though results are mixed and depend on consumption quantities.

Vegan

Oat milk is plant-based and generally considered vegan-friendly.

Sources: GRAS Notification for Oat Milk

Scout's take

Oat milk is a plant-based milk alternative that is naturally lactose-free and suitable for vegans. It is made from oats and water, providing a source of fiber and some protein. The processing of oats into milk retains some of the beneficial beta-glucans, which may support heart health.