Ingredient

Riboflavin (Vitamin B2)

Neutral in 3

What is Riboflavin (Vitamin B2)?

Riboflavin, also known as Vitamin B2, is a water-soluble vitamin that is part of the B-vitamin family. It is naturally found in foods like milk, eggs, and leafy vegetables and can also be synthesized for use in supplements and fortified foods.

Riboflavin is used to ensure adequate intake of nutrients and is added to foods and supplements to help support metabolic energy production and improve general health. Scientific evidence suggests riboflavin plays a crucial role in maintaining normal skin, eye health, and nerve function, but a balanced diet often provides sufficient levels.

On labels, riboflavin may be listed as Vitamin B2 and is used not only for nutritional purposes but sometimes as a coloring agent due to its yellowish hue.

Commonly found in: supplements, fortified foods, beverages, makeup products

Benefits

Supports energy metabolism by aiding in nutrient absorption.
Contributes to normal vision and skin health.
Assists in the function of other B vitamins for overall health.

FDA

The FDA recognizes riboflavin as safe when used in accordance with good manufacturing practices.

Research

Research indicates riboflavin is essential for body functions and maintaining health, with few reported adverse effects from typical consumption levels.

Vegan

Riboflavin is typically derived from non-animal sources, making it suitable for a vegan diet.

Sources: Riboflavin

Scout's take

Riboflavin is a B vitamin essential for energy production and cellular function. It is often added to fortified foods to ensure adequate intake. Riboflavin is water-soluble and generally safe with no known toxicity.