Ingredient · Updated
Vitamin B6 (pyridoxine hydrochloride)
What is Vitamin B6 (pyridoxine hydrochloride)?
Vitamin B6, also known as Pyridoxine Hydrochloride, is a water-soluble vitamin found in a variety of foods such as poultry, fish, potatoes, and non-citrus fruits. In supplement form, it is synthesized to ensure purity and stability.
This vitamin plays a crucial role in metabolism, the creation of neurotransmitters, and red blood cell formation. Most people generally get enough Vitamin B6 from their diet, but it's often added to foods and supplements to ensure adequate intake, especially for individuals with deficiencies.
When you see Vitamin B6 on a label, it typically indicates the product aims to support metabolic and cognitive health, but always check if it's part of a balanced intake.
Commonly found in: foods, supplements, beverages, bottled_water
Benefits
- Supports energy metabolism by helping the body convert food into energy.
- Essential for neurotransmitter synthesis, affecting mood and brain health.
- Contributes to immune system health.
Vitamin B6 is recognized by the FDA as safe when used in appropriate quantities, with established dietary reference intakes.
Research supports its role in metabolic processes and neurotransmitter production, though excessive intake without medical guidance can lead to complications.
As a non-animal-derived vitamin, it is suitable for vegan diets.
Scout's take
Beneficial ingredient — whole-food or functional value in this product class.
The case against
Excessive intake may cause nerve damage.
from the analysis of Fiber One 70 Calorie Brownies Chocolate Fudge Snack BarsThe case for
Supports protein metabolism and cognitive development, preventing vitamin B6 deficiency.
from the analysis of Fiber One 70 Calorie Brownies Chocolate Fudge Snack Bars · echoed in 1 other analysisSupports brain health and immune function.
from the analysis of Kellogg's Frosted FlakesMore from Scout's analyses
Vitamin B6 is essential for protein metabolism and cognitive development. It is often added to foods to prevent deficiencies. Its inclusion can help meet daily vitamin B6 requirements.
from the analysis of Fiber One 70 Calorie Brownies Chocolate Fudge Snack BarsFound in 3 products
Where Vitamin B6 (pyridoxine hydrochloride) shows up
- Cereal 2 products
- Protein Bars 1 product
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