365 Everyday Value Organic Bran Flakes Cereal

Whole wheat is a whole grain that provides essential nutrients and dietary fiber. It is minimally processed, retaining its bran and germ, which are rich in vitamins and minerals. Organic certification ensures it is free from synthetic pesticides and fertilizers.

Wheat bran is the outer layer of the wheat kernel, known for its high fiber content. It is a byproduct of milling but retains significant nutritional value. Organic wheat bran is free from synthetic chemicals, enhancing its health benefits.

Cane sugar is a refined sugar that contributes to increased calorie intake without providing essential nutrients. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption can lead to health issues such as obesity and diabetes.

Barley malt extract is a natural sweetener derived from barley grains. It is less processed than refined sugars and contains some vitamins and minerals. However, it is still a source of sugar and should be consumed in moderation.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.