Ingredient
Barley Malt Extract
What is Barley Malt Extract?
Barley malt extract is a natural sweetener derived from sprouted barley grains. The extraction process involves soaking the grains in water, allowing them to germinate, and then drying and grinding them into a powder or liquid form.
This ingredient is used in foods to add sweetness and flavor, often providing a distinct malty taste. While it contains small amounts of vitamins and minerals, barley malt extract is primarily used for its flavoring properties rather than nutritional benefits. Some sources suggest it may contribute to blood sugar levels, but evidence is mixed and depends on consumption levels.
When you see barley malt extract on a label, it often indicates a product that may have a more natural, less refined sugar composition compared to products using white sugar or corn syrup.
Commonly found in: cereals, crackers, baked goods, beverages, sauces
What to watch
- Contains gluten, which can be a concern for those with celiac disease or gluten sensitivity.
Barley malt extract is generally recognized as safe (GRAS) by the FDA for use in food products.
Some studies indicate it can raise blood sugar levels, but findings are mixed and context-dependent on the amount consumed.
Barley malt extract is plant-derived and typically considered vegan.
Scout's take
Barley malt extract is a sweetener derived from barley that adds flavor and color to foods. It contains some vitamins and minerals but is used in small amounts that do not significantly impact nutritional intake. It is less processed than refined sugars but still contributes to sugar intake.
The case against
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
from the analysis of Nature Valley Sweet & Salty Dark Chocolate-Peanut & Almond Granola BarsMay contribute to increased sugar intake if consumed in large quantities.
from the analysis of Sprouts Farmers Market Golden Rounds CrackersThe case for
Contains small amounts of vitamins and minerals, but not in significant quantities.
from the analysis of Sprouts Farmers Market Golden Rounds CrackersProvides a distinct malt flavor and some vitamins and minerals.
from the analysis of Nature Valley Sweet & Salty Dark Chocolate-Peanut & Almond Granola BarsMore from Scout's analyses
Yet another sweetener used in the soy rice crisps. Contains gluten.
from the analysis of Clif Bar Chocolate ChipBarley malt extract is a natural sweetener derived from barley grains. It is less processed than refined sugars and contains some vitamins and minerals. However, it is still a source of sugar and should be consumed in moderation.
from the analysis of 365 Everyday Value Organic Bran Flakes CerealBarley malt extract is a sweetener derived from barley. It provides a distinct malt flavor and is less refined than other sweeteners. It contains some vitamins and minerals but is primarily used for flavor.
from the analysis of Nature Valley Sweet & Salty Dark Chocolate-Peanut & Almond Granola BarsFound in 6 products
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