Whole Foods Brown Butter Chocolate Chunk Cookie
Near you
Whole Foods is carried at Whole Foods stores. Find one within 25 miles.
At a glance
Summary
This cookie is ultra-processed, containing refined wheat flour and multiple forms of sugar, which are significant contributors to its low nutritional value. While it includes some beneficial ingredients like butter and cage-free eggs, the presence of refined sugars and the overall processing level heavily impact its healthiness. The use of vanilla flavor with caramel color and glycerin further adds to the processing concerns, limiting its score.
Key ingredients 10
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Enriched with essential nutrients such as iron and B vitamins, which support overall health.
Brown sugarBad
Brown sugar is a refined sugar that adds sweetness and moisture to baked goods. It is essentially white sugar with molasses, which gives it a distinct flavor. Despite its flavor, it offers no significant nutritional benefits.
Risks
Excessive consumption can lead to weight gain, dental issues, and increased risk of metabolic diseases.
Benefits
Provides a unique flavor profile that enhances the taste of baked goods.
SugarBad
Sugar is a refined carbohydrate used to sweeten foods. It is highly processed and lacks nutritional value. Regular consumption can lead to health issues such as obesity and diabetes.
Risks
High sugar intake is linked to increased risk of chronic diseases like type 2 diabetes and heart disease.
Semi sweet chocolate chunksNeutral
Semi sweet chocolate chunks provide flavor and texture to the cookie. They contain sugar and cocoa butter, which are common in chocolate products. The presence of milk and salt adds to the taste but does not significantly impact health.
Risks
High sugar content can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Contains cocoa butter, which provides some healthy fats and antioxidants.
Powdered milkNeutral
Powdered milk is used to add creaminess and nutritional value to baked goods. It contains milk protein concentrate and lactose, providing protein and carbohydrates. It is a convenient form of milk with a long shelf life.
Risks
Contains lactose, which can be problematic for lactose-intolerant individuals.
Benefits
Provides protein and calcium, supporting bone health and muscle function.
Baking sodaNeutral
Baking soda is a leavening agent that helps baked goods rise. It is a simple chemical compound with no significant nutritional value. It reacts with acidic ingredients to produce carbon dioxide, creating a light texture.
Benefits
Essential for achieving the desired texture in baked goods.
Vanilla flavorNeutral
Vanilla flavor is used to enhance the taste of baked goods. It contains vanilla extract, alcohol, and caramel color. While it adds flavor, it does not contribute significant nutritional value.
Risks
Contains alcohol and caramel color, which may be of concern for some individuals.
Benefits
Adds a pleasant aroma and flavor to baked goods, enhancing the overall sensory experience.
ButterGood
Butter is a natural fat that enhances flavor and texture in baked goods. It is made from pasteurized cream and contains beneficial fatty acids. The lactic acid starter distillate contributes to its distinct taste.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Provides fat-soluble vitamins like A, D, E, and K, and supports the absorption of these nutrients.
Cage free eggGood
Cage free eggs are a source of high-quality protein and essential nutrients. They contain vitamins such as B12 and D, and minerals like selenium. The addition of citric acid helps preserve freshness.
Risks
Potential allergen for some individuals, which can cause allergic reactions.
Benefits
Rich in protein and essential nutrients, supporting muscle health and overall nutrition.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances flavor without the need for excessive quantities.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals that support electrolyte balance and overall health.
Processing
Ultra-Processed Foods
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