Ingredient
Cage-Free Egg
What is Cage-Free Egg?
Cage-free eggs come from hens that are not kept in cages and have some degree of freedom of movement. These hens may roam in a barn, floor house, or have access to the outdoors, depending on the farm's practices.
Cage-free eggs are used in a wide range of food products for their nutritional value, taste, and functionality. They are a good source of high-quality protein and other essential nutrients. Health evidence supports that eggs, including cage-free, can be part of a balanced diet, though some concern exists about cholesterol levels in susceptible individuals.
When 'cage-free' is labeled on products, it indicates a level of animal welfare that some consumers prefer, as these hens are not confined to small individual cages.
Commonly found in: Mayonnaise, Salad Dressings, Baking Mixes, Pasta, Quiche
What to watch
- Eggs are a common allergen and can trigger allergic reactions in some individuals.
Benefits
- Cage-free eggs provide high-quality protein and essential nutrients like vitamins A and D.
The FDA considers eggs safe for consumption when handled properly to minimize the risk of Salmonella.
Research supports the nutritional benefits of eggs, but there are mixed findings on the impact of egg consumption on heart health.
Cage-free eggs are animal-derived and therefore not suitable for a vegan diet.
Sources: Egg Safety
Scout's take
Cage free eggs are a source of high-quality protein and essential nutrients. They contain vitamins such as B12 and D, and minerals like selenium. The addition of citric acid helps preserve freshness.
The case against
Potential allergen for some individuals, which can cause allergic reactions.
from the analysis of Whole Foods Brown Butter Chocolate Chunk CookieThe case for
Rich in protein and essential nutrients, supporting muscle health and overall nutrition.
from the analysis of Whole Foods Brown Butter Chocolate Chunk CookieMore from Scout's analyses
Source of complete protein, choline, and fat-soluble nutrients. Traditional base for real mayonnaise.
from the analysis of Chosen Foods Classic Avocado Oil MayoFound in 2 products
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