Cappello's Chocolate Chip with Flaky Sea Salt

Common questions

Is Cappello's Chocolate Chip with Flaky Sea Salt healthy?

Cappello's Chocolate Chip with Flaky Sea Salt scores 40/100 on Scout's independent analysis of ingredients, additives, and lab results — a below-average score in Scout's analysis. This cookie is ultra-processed, which limits its potential health score.

Does Cappello's Chocolate Chip with Flaky Sea Salt contain seed oils?

No — Scout's ingredient analysis marks Cappello's Chocolate Chip with Flaky Sea Salt as seed-oil free.

How processed is Cappello's Chocolate Chip with Flaky Sea Salt?

Cappello's Chocolate Chip with Flaky Sea Salt is NOVA Group 4: Ultra-Processed Foods.

How does Cappello's Chocolate Chip with Flaky Sea Salt compare to other cookies?

Cappello's Chocolate Chip with Flaky Sea Salt ranks #17 of 43 cookies in Scout's independent rankings. The current top score in the category is Skout Organic Cookies at 90/100.

Which ingredients drive Cappello's Chocolate Chip with Flaky Sea Salt's score?

In Scout's ingredient-by-ingredient analysis, Almond Flour, Brown Rice Flour, Coconut Flour count in its favor; Cane Sugar, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Healthy alternatives

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Cappello's Chocolate Chip with Flaky Sea Salt

Cappello's
Seed oil free
40 Poor

At a glance

Beneficial ingredients 6
Harmful ingredients 2
Category Cookies
Summary

This cookie is ultra-processed, which limits its potential health score. While it contains some beneficial ingredients like almond flour, coconut flour, and coconut oil, it also includes refined cane sugar and natural flavors, which are less desirable. The presence of these ingredients, combined with the high level of processing, results in a moderate score despite some positive aspects.

Key ingredients 14

Cane Sugar
Bad

Cane sugar is a refined sugar that contributes to increased calorie intake without providing essential nutrients. It is associated with various health issues when consumed in excess, such as obesity and dental cavities. It is a common sweetener in processed foods.

Risks

Excessive consumption can lead to obesity, diabetes, and dental issues.

See more about Cane Sugar →
Natural Flavor
Bad

Natural flavors are additives used to enhance taste, often derived from natural sources but processed. They lack nutritional value and can be misleading as they may contain multiple compounds. Their inclusion in foods is often criticized for lack of transparency.

Risks

May contain undisclosed compounds that could cause allergic reactions or sensitivities.

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White Rice Flour
Neutral

White rice flour is a gluten-free flour alternative with a neutral taste. It is a refined carbohydrate with limited nutritional benefits. It is often used in gluten-free baking to provide structure.

Benefits

Provides a gluten-free option for those with celiac disease or gluten sensitivity.

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Tapioca Starch
Neutral

Tapioca starch is a refined carbohydrate used as a thickening agent. It is derived from the cassava root and is gluten-free. It provides texture and binding in gluten-free recipes.

Benefits

Provides a gluten-free thickening option for those with celiac disease or gluten sensitivity.

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Semi-sweet Chocolate Chips
Neutral

Semi-sweet chocolate chips contain sugar and cocoa butter, providing a balance of sweetness and cocoa flavor. They are a common ingredient in baking for their taste and texture. The cocoa content provides some antioxidants, but the sugar content limits health benefits.

Risks

Contains sugar, which can contribute to health issues if consumed in excess.

Benefits

Provides antioxidants from cocoa, which may support heart health.

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Butter
Neutral

Butter is a dairy product made from cream, providing flavor and texture in baking. It contains saturated fats and is a source of fat-soluble vitamins. It is minimally processed but should be consumed in moderation due to its fat content.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides fat-soluble vitamins like vitamin A and contributes to flavor and texture in foods.

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Molasses
Neutral

Molasses is a byproduct of sugar refining, providing a rich flavor and some minerals. It contains iron, calcium, and magnesium, offering more nutrients than refined sugar. It is used as a natural sweetener in baking.

Risks

High in sugar, which can contribute to health issues if consumed in excess.

Benefits

Contains minerals like iron and calcium, providing more nutrients than refined sugar.

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Baking Soda
Neutral

Baking soda is a leavening agent used to help baked goods rise. It is a simple chemical compound with no nutritional value. It is essential in baking for its ability to create a light texture.

Benefits

Provides leavening properties that improve the texture of baked goods.

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Almond Flour
Good

Almond flour is a nutrient-dense flour alternative rich in healthy fats and protein. It is minimally processed and retains the nutritional benefits of almonds. It is a popular choice for low-carb and gluten-free baking.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in vitamin E, magnesium, and healthy fats that support heart health.

See more about Almond Flour →
Brown Rice Flour
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Contains fiber and essential minerals like magnesium and phosphorus.

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Coconut Flour
Good

Coconut flour is a high-fiber, gluten-free flour alternative. It is made from dried coconut meat and is minimally processed. It is low in carbohydrates and high in fiber, making it suitable for low-carb diets.

Risks

Potential allergen for individuals with coconut allergies.

Benefits

High in fiber, which supports digestive health and provides a low-carb baking option.

See more about Coconut Flour →
Coconut Oil
Good

Coconut oil is a saturated fat that is stable at high temperatures and often used in baking. It contains medium-chain triglycerides (MCTs) that may support metabolism. It is minimally processed and retains beneficial compounds.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Contains MCTs that may support energy metabolism and provide a stable cooking fat.

See more about Coconut Oil →
Eggs
Good

Eggs are a high-quality protein source with essential amino acids. They are nutrient-dense, providing vitamins and minerals like vitamin B12 and selenium. Eggs are versatile and support muscle maintenance and overall health.

Risks

Potential allergen for individuals with egg allergies.

Benefits

Rich in high-quality protein and essential nutrients that support overall health.

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Sea Salt
Good

Sea salt is a minimally processed salt that retains trace minerals. It enhances flavor and provides essential sodium for bodily functions. It is a natural source of sodium and trace minerals.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that support hydration and electrolyte balance.

See more about Sea Salt →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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