Ingredient · Updated
Almond Flour
Found in 13 productsSee all
Sweet Addison's The Protein Cookie Chocolate Chip 
B.T.R. Nation Superfood Nut Butter Bar Dark Chocolate Brownie 
NUFS Crispy Crackers Hot Honey 
Siete Grain Free Chocolate Chip 
Purely Elizabeth Coconut Cashew Nut Granola 
Maria & Ricardo's Low Carb Tortillas 
Siete Family Foods Almond Flour Tortillas 
Simple Mills BROWNIE ALMOND FLOUR MIX What is Almond Flour?
Almond flour is made by grinding blanched almonds into a fine powder. It retains the nutrients of whole almonds, including healthy fats, protein, and vitamin E.
Almond flour is often used in gluten-free baking and as a low-carb alternative to wheat flour. Its nutrient profile makes it a popular choice for those following ketogenic or paleo diets. Scientific research supports almonds' heart-healthy benefits due to their monounsaturated fat content.
When you see almond flour on a label, it indicates a nutritious ingredient that can contribute to a balanced diet, assuming no nut allergies. It's especially common in products catering to gluten-sensitive or health-conscious consumers.
Commonly found in: Gluten-free baked goods, Pancakes, Cookies, Cakes, Breadcrumb substitute
What to watch
- May trigger allergic reactions in individuals with nut allergies.
Benefits
- High in monounsaturated fats, which can support heart health.
- Provides a good source of protein and vitamin E, contributing to overall nutritional intake.
Almond flour is recognized as a safe food ingredient and does not require any special labeling.
Research indicates that almonds can support cardiovascular health and provide antioxidant benefits.
Almond flour is plant-based and aligns with vegan dietary principles.
Sources: Almonds and Health
Scout's take
Almond flour is a nutrient-dense alternative to traditional wheat flour. It is rich in healthy fats, protein, and fiber, making it a beneficial ingredient for heart health and blood sugar control. The flour is minimally processed, retaining most of the nutrients found in whole almonds.
The case against
Potential allergen for individuals with nut allergies.
from the analysis of Siete Mexican Chocolate Cookie - 4.5oz · echoed in 1 other analysisMay cause allergic reactions in individuals with nut allergies.
from the analysis of Protein Pints Cookie DoughThe case for
Rich in healthy fats, protein, and fiber, and serves as a gluten-free alternative to wheat flour.
from the analysis of Protein Pints Cookie DoughRich in vitamin E, magnesium, and healthy fats that support heart health.
from the analysis of Cappello's Chocolate Chip with Flaky Sea SaltProvides healthy fats and protein, supporting heart health and satiety.
from the analysis of Siete Mexican Chocolate Cookie - 4.5ozMore from Scout's analyses
Almond flour is a nutritious alternative to wheat flour, rich in healthy fats and protein. It is minimally processed and retains most of the nutrients found in whole almonds. It is also gluten-free, making it suitable for those with gluten sensitivities.
from the analysis of Sweet Addison's The Protein Cookie Chocolate ChipAlmond flour is made from ground almonds and is a good source of healthy fats, protein, and fiber. It is minimally processed and retains the nutritional benefits of whole almonds. It is a popular gluten-free alternative to wheat flour.
from the analysis of Protein Pints Cookie DoughAlmond flour is a gluten-free alternative to wheat flour, rich in healthy fats and protein. It is made from finely ground almonds, preserving their nutritional content. Almond flour is suitable for low-carb and gluten-free diets.
from the analysis of B.T.R. Nation Superfood Nut Butter Bar Dark Chocolate BrownieAll 13 products with Almond Flour
Where Almond Flour shows up
- Cookies 5 products
- Tortillas & Wraps 2 products
- Baking 2 products
- Protein Bars 1 product
- Snack Bars 1 product
- Crackers 1 product
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