Siete Mexican Chocolate Cookie - 4.5oz

Siete
70 Good
$5.19 · 4.5 oz · $1.15 / ounce
View on Amazon · $5.19
Verified Amazon match

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by PepsiCo
Category Cookies
Summary

This cookie features a clean ingredient list with beneficial components like almond flour, chickpea flour, and avocado oil, which are minimally processed and nutrient-dense. The use of coconut oil and coconut sugar adds to its health profile, although the presence of cane sugar introduces a refined sweetener that can impact blood sugar levels. Despite being processed, the absence of seed oils and artificial additives supports a higher score within its category.

Key ingredients 15

Avocado oil
Very Good

Avocado oil is rich in monounsaturated fats and antioxidants, supporting heart health. It is cold-pressed to preserve nutrients and is stable at high temperatures. It contains vitamin E and lutein, beneficial for skin and eye health.

Benefits

Supports heart health and provides anti-inflammatory properties.

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Almond flour
Good

Almond flour is a nutrient-dense alternative to wheat flour, rich in healthy fats and protein. It is minimally processed and retains the natural nutrients of almonds. It is a good source of vitamin E and magnesium.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Provides healthy fats and protein, supporting heart health and satiety.

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Chickpea flour
Good

Chickpea flour is a high-protein, gluten-free flour made from ground chickpeas. It is minimally processed and retains the nutrients of chickpeas, including fiber and protein. It is a good source of iron and B vitamins.

Risks

May cause digestive discomfort in some individuals due to high fiber content.

Benefits

Rich in protein and fiber, supporting digestive health and muscle maintenance.

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Coconut oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and retains beneficial compounds like lauric acid. It is stable at high temperatures, making it suitable for cooking.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Provides quick energy and supports metabolic health.

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Apple cider vinegar
Good

Apple cider vinegar is a fermented product that may aid digestion and support blood sugar control. It is minimally processed and contains beneficial acetic acid. It is often used as a natural preservative and flavor enhancer.

Risks

May cause digestive discomfort if consumed in large amounts.

Benefits

May aid in digestion and help regulate blood sugar levels.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, minimally processed. It enhances flavor and provides essential electrolytes. It is a healthier alternative to refined table salt.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor naturally.

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Tapioca flour
Neutral

Tapioca flour is a gluten-free starch extracted from cassava root. It is highly processed to remove fibers and proteins, resulting in a pure carbohydrate source. It is often used as a thickener or binder in gluten-free recipes.

Risks

High in carbohydrates with minimal nutritional value.

Benefits

Provides a gluten-free alternative for baking and cooking.

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Arrowroot flour
Neutral

Arrowroot flour is a gluten-free starch derived from tropical plants. It is minimally processed and used as a thickening agent in recipes. It is low in calories and provides a smooth texture.

Risks

Limited nutritional benefits as it is primarily a carbohydrate source.

Benefits

Useful for gluten-free baking and thickening sauces.

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Cassava flour
Neutral

Cassava flour is made from the whole root of the cassava plant, providing a gluten-free alternative to wheat flour. It is minimally processed and retains some fiber and nutrients. It is versatile in baking and cooking.

Risks

High in carbohydrates and may cause digestive issues if consumed in large amounts.

Benefits

Offers a gluten-free option with some fiber content.

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Chocolate chips
Neutral

Chocolate chips are made from cane sugar, unsweetened chocolate, and cocoa butter. They are processed to create a sweet and creamy texture. While they provide some antioxidants from cocoa, they are high in sugar.

Risks

High sugar content can contribute to weight gain and metabolic issues.

Benefits

Contains antioxidants from cocoa that may support heart health.

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Coconut sugar
Neutral

Coconut sugar is a natural sweetener derived from the sap of coconut palm flowers. It is less processed than refined sugar and retains some nutrients like iron and zinc. It has a lower glycemic index than regular sugar.

Risks

Still a sugar, which can contribute to metabolic issues if consumed in excess.

Benefits

Provides trace minerals and has a lower glycemic impact compared to refined sugar.

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Mexican vanilla extract
Neutral

Mexican vanilla extract is a flavoring derived from vanilla beans, often used in baking. It is processed to concentrate flavor compounds. It adds a rich aroma and taste to foods.

Benefits

Enhances flavor and aroma in culinary applications.

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Baking soda
Neutral

Baking soda is a leavening agent used to help baked goods rise. It is a simple chemical compound with no nutritional value. It is essential for texture in baking.

Risks

Excessive consumption can lead to alkalosis, but this is unlikely in typical culinary use.

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Jasmine tea extract
Neutral

Jasmine tea extract is derived from jasmine-infused tea leaves, providing a subtle floral flavor. It is minimally processed and may contain antioxidants. It is used for flavor enhancement.

Benefits

May provide antioxidants and enhance flavor.

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Cane sugar
Bad

Cane sugar is a refined sweetener that provides empty calories with no nutritional benefits. It is highly processed to remove molasses and nutrients. Excessive consumption can lead to metabolic disorders.

Risks

Contributes to weight gain, insulin resistance, and dental issues.

See more about Cane sugar →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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Siete Mexican Chocolate Cookie - 4.5oz

Common questions

Is Siete Mexican Chocolate Cookie - 4.5oz healthy?

Siete Mexican Chocolate Cookie - 4.5oz scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cookie features a clean ingredient list with beneficial components like almond flour, chickpea flour, and avocado oil, which are minimally processed and nutrient-dense.

How processed is Siete Mexican Chocolate Cookie - 4.5oz?

Siete Mexican Chocolate Cookie - 4.5oz is NOVA Group 3: Processed Foods.

How does Siete Mexican Chocolate Cookie - 4.5oz compare to other cookies?

Siete Mexican Chocolate Cookie - 4.5oz ranks #6 of 44 cookies in Scout's independent rankings. The current top score in the category is Skout Organic Cookies at 90/100.

Which ingredients drive Siete Mexican Chocolate Cookie - 4.5oz's score?

In Scout's ingredient-by-ingredient analysis, Almond flour, Chickpea flour, Coconut oil count in its favor; Cane sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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