Ingredient · Updated
Arrowroot Flour
Found in 3 products
What is Arrowroot Flour?
Arrowroot flour is a starch obtained from the rhizomes of the arrowroot plant, traditionally Maranta arundinacea. It is produced through a process of washing and drying the roots, then grinding them into a fine, white powder.
Arrowroot flour is used as a thickening agent in cooking and baking, appreciated for being a gluten-free alternative to wheat flour and cornstarch. The health evidence regarding arrowroot flour is positive; it's easily digestible and often recommended for those with dietary restrictions.
When you see arrowroot flour on a label, it's typically used for its mild taste and smooth texture, making it a popular choice in sauces, soups, and gluten-free recipes.
Commonly found in: gluten-free baking, sauces, soups, puddings, baby food
Benefits
- Arrowroot flour is gluten-free, making it suitable for people with celiac disease or gluten intolerance.
- It is easily digestible and often recommended for people with sensitive digestive systems.
Arrowroot flour is generally recognized as safe (GRAS) by the FDA for use as a food ingredient.
Studies support arrowroot flour's use as a beneficial gluten-free dietary ingredient with minimal adverse effects reported.
Arrowroot flour is plant-derived and typically accepted in vegan diets.
Arrowroot flour is noted for its ease of digestion, making it a gentle option for sensitive stomachs.
Sources: Generally Recognized as Safe (GRAS) · A Review on Arrowroot: Overview of its Dietary and Health Benefits
Scout's take
Arrowroot flour is a gluten-free starch used as a thickening agent. It is easily digestible and suitable for those with gluten sensitivities. This ingredient provides a smooth texture and is minimally processed.
The case against
Limited nutritional benefits as it is primarily a carbohydrate source.
from the analysis of Siete Mexican Chocolate Cookie - 4.5ozThe case for
Gluten-free and easily digestible, suitable for those with gluten sensitivities.
from the analysis of Kodiak French Toast Sticks - CinnamonUseful for gluten-free baking and thickening sauces.
from the analysis of Siete Mexican Chocolate Cookie - 4.5ozMore from Scout's analyses
Arrowroot flour is a gluten-free starch derived from tropical plants. It is minimally processed and used as a thickening agent in recipes. It is low in calories and provides a smooth texture.
from the analysis of Siete Mexican Chocolate Cookie - 4.5ozPart of Grain free flour blend. This blend provides a nutritious, grain-free base with natural ingredients that are generally beneficial for health.
from the analysis of Siete Mexican Shortbread Cookies - 4.5ozAll 3 products with Arrowroot Flour
Where Arrowroot Flour shows up
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