Ingredient · Updated
Chickpea Flour
Found in 4 products
What is Chickpea Flour?
Chickpea flour is made by grinding whole chickpeas into a fine powder. It is commonly used in various cuisines, particularly in Indian, Middle Eastern, and Italian recipes.
Chickpea flour is popular for its high protein and fiber content, making it a nutritious alternative to refined wheat flour. It is naturally gluten-free, which can be beneficial for individuals with celiac disease or gluten sensitivity. The health impact of chickpea flour is generally positive due to its nutrient profile, but individuals with legume allergies should avoid it.
When you see chickpea flour on a label, it's often as a base for gluten-free baking, or as a thickening agent in sauces and soups.
Commonly found in: gluten-free baking products, pasta, batters, sauces, soups
What to watch
- Chickpea flour can cause allergic reactions in individuals sensitive to legumes.
Benefits
- High in protein and fiber compared to wheat flour.
- Naturally gluten-free, making it suitable for those with gluten intolerance.
The FDA recognizes chickpea flour as a traditional food and it is generally regarded as safe when used as intended.
Research highlights its nutritional benefits due to a high content of protein and dietary fiber, with limited downside mostly related to allergies.
Chickpea flour is plant-based and widely accepted in vegan diets.
Sources: GRAS Notice Inventory
Scout's take
Chickpea flour is a high-protein, gluten-free flour made from ground chickpeas. It is minimally processed and retains the nutrients of chickpeas, including fiber and protein. It is a good source of iron and B vitamins.
The case against
May cause digestive discomfort in some individuals due to high fiber content.
from the analysis of Siete Mexican Chocolate Cookie - 4.5ozThe case for
Rich in protein and fiber, supporting digestive health and muscle maintenance.
from the analysis of Siete Mexican Chocolate Cookie - 4.5oz · echoed in 1 other analysisMore from Scout's analyses
Chickpea flour is a gluten-free flour made from ground chickpeas. It is high in protein and fiber, making it a nutritious alternative to wheat flour. It is commonly used in gluten-free and plant-based recipes.
from the analysis of Catalina Crunch Cheddar Protein Snack Mix - 5.25 ozPart of Grain free flour blend. This blend provides a nutritious, grain-free base with natural ingredients that are generally beneficial for health.
from the analysis of Siete Mexican Shortbread Cookies - 4.5ozChickpea flour is rich in protein and fiber, supporting digestive health and sustained energy.
from the analysis of Savour Bakes Protein Rice CakesAll 4 products with Chickpea Flour
Where Chickpea Flour shows up
- Cookies 2 products
- Rice Cakes 1 product
- Salty Snacks 1 product
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