Ingredient · Updated
Brown rice flour
Found in 8 products
Bettergoods Penne Multigrain Pasta 
Every Body Eat: Thins Sea Salt Chia 
Every Body Eat: Thins Chive And Garlic 
Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers 
Kodiak Protein-Packed Honey Oat Granola 
Cappello's Chocolate Chip with Flaky Sea Salt 
FitCrunch Peanut Butter Protein Bar 
Sun Chips Garden Salsa 100% Whole Grain Snacks Plastic Bag What is Brown rice flour?
Brown rice flour is made by milling whole brown rice grains into a fine powder. This process retains the bran, germ, and endosperm of the rice, which means it generally has more nutrients than white rice flour.
It is often used in gluten-free baking and cooking as a substitute for wheat flour, providing a nutty flavor and additional fiber. Health evidence suggests it is generally nutritious, offering vitamins, minerals, and antioxidants, although its impact can vary based on individual dietary needs.
When you see brown rice flour on a label, it indicates a gluten-free option that's higher in fiber compared to other refined flours.
Commonly found in: Gluten-free breads, Pancakes, Muffins, Cookies, Breading for fried foods
Benefits
- Rich in fiber, which can support digestive health.
- Contains vitamins and minerals like magnesium and B vitamins.
Brown rice flour is considered Generally Recognized As Safe (GRAS) by the FDA for use as a food ingredient.
Research supports its nutritional content and gluten-free properties as beneficial in diverse diets.
Brown rice flour is plant-based and widely accepted in vegan diets.
Scout's take
Beneficial ingredient — whole-food or functional value in this product class.
The case against
Higher glycemic index may affect blood sugar levels.
from the analysis of Sun Chips Garden Salsa 100% Whole Grain Snacks Plastic BagThe case for
Provides dietary fiber and essential nutrients such as magnesium and B vitamins.
from the analysis of Every Body Eat: Thins Sea Salt Chia · echoed in 1 other analysisRich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
from the analysis of Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice CrackersProvides a gluten-free carbohydrate source with some fiber and nutrients from the rice bran.
from the analysis of Kodiak Protein-Packed Honey Oat GranolaContains fiber and essential minerals like magnesium and phosphorus.
from the analysis of Cappello's Chocolate Chip with Flaky Sea SaltOffers a gluten-free source of carbohydrates and some fiber.
from the analysis of Sun Chips Garden Salsa 100% Whole Grain Snacks Plastic BagMore from Scout's analyses
Brown rice flour is a whole grain flour that retains the bran and germ, providing fiber and nutrients. It is less processed than white rice flour, maintaining more of its natural vitamins and minerals. This ingredient supports digestive health and provides a source of complex carbohydrates.
from the analysis of Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice CrackersBrown rice flour is a whole grain flour that retains the bran and germ, offering more fiber and nutrients than white rice flour. It is minimally processed, preserving its natural vitamins and minerals. It contributes to a nuttier flavor and higher nutritional value in pasta.
from the analysis of Bettergoods Penne Multigrain PastaAll 8 products with Brown rice flour
Where Brown rice flour shows up
- Crackers 3 products
- Rice & Pasta 1 product
- Granola 1 product
- Cookies 1 product
- Protein Bars 1 product
- Snack Bars 1 product
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